{"podcast":{"title":"Salt & Sovereignty: Witchcraft, Hekate, Shadow Work & Spiritual Healing Podcast","slug":"salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857","podcast_index_feed_id":7317857,"rss_url":"https://media.rss.com/salt-sovereignty/feed.xml","website_url":"https://saltandsovereignty.com","image_url":"https://media.rss.com/salt-sovereignty/podcast_cover_20260428_070408_101e6c609e13542671480ef8d2fb1857.png","author":"Ashley Pemble","episode_count":17,"summary":"Salt & Sovereignty is a witchcraft and spirituality podcast exploring Hekate, shadow work, trauma healing, and spiritual awakening. This podcast is for those seeking to reclaim their power through spiritual practice, self discovery, and personal growth. This show grew out of my own journey through trauma, therapy, witchcraft, and devotion to Hekate. I don’t claim to have all the answers. I share what I’m learning as I walk this path, including the doubts, the breakthroughs, the messy middle, and the quiet moments of magic that remind me I’m not alone. Episodes explore topics like: Hekate devotion and signs Shadow work and inner healing Witchcraft for beginners and personal practice Spiritual awakening and intuitive development Healing after trauma through spirituality These conversations live at the crossroads between the practical and the spiritual. Sometimes that means grounding, sometimes ritual, sometimes simply learning how to listen to yourself again. This is a space for curiosity, sovereignty, and self trust. Take what resonates and leave the rest.","last_synced_at":"2026-07-24T00:19:10.820990+00:00","page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857"},"episode":{"title":"Sitting in Silence as Shadow Work, Spiritual Healing & Inner Awakening","slug":"sitting-in-silence-as-shadow-work-spiritual-healing-inner-awakening","published_at":"2025-10-19T18:11:05+00:00","page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/sitting-in-silence-as-shadow-work-spiritual-healing-inner-awakening","show_page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857","url":"https://rss.com/podcasts/salt-sovereignty/2278635","audio_url":"https://content.rss.com/episodes/327982/2278635/salt-sovereignty/2025_10_19_18_10_20_151e2d8e-8818-4bce-831e-09769bd8bdac.mp3","summary":"In this episode of Salt & Sovereignty, Ashley explores her experience with silence as a form of self care, reflection, and emotional healing. If you’ve ever avoided silence or felt uncomfortable being alone with your thoughts, this episode dives into what can surface when everything gets quiet. Ashley reflects on her journey with meditation and stillness, and how sitting in silence began to reveal deeper emotions, patterns, and parts of herself she hadn’t fully faced. In this episode: Why silence can feel uncomfortable or overwhelming What comes up when you stop distracting yourself Emotional processing through stillness The connection between silence and shadow work Learning to sit with yourself without needing to fix anything This is not about doing silence perfectly, but about allowing yourself to be present with whatever comes up.","meta_description":"In this episode of Salt & Sovereignty, Ashley explores her experience with silence as a form of self care, reflection, and emotional healing. If you’v…","key_points":[],"chapters":[],"topics":[],"duration_seconds":804,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/episodes/sitting-in-silence-as-shadow-work-spiritual-healing-inner-awakening/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/sitting-in-silence-as-shadow-work-spiritual-healing-inner-awakening.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}