{"podcast":{"title":"Salt & Sovereignty: Witchcraft, Hekate, Shadow Work & Spiritual Healing Podcast","slug":"salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857","podcast_index_feed_id":7317857,"rss_url":"https://media.rss.com/salt-sovereignty/feed.xml","website_url":"https://saltandsovereignty.com","image_url":"https://media.rss.com/salt-sovereignty/podcast_cover_20260428_070408_101e6c609e13542671480ef8d2fb1857.png","author":"Ashley Pemble","episode_count":17,"summary":"Salt & Sovereignty is a witchcraft and spirituality podcast exploring Hekate, shadow work, trauma healing, and spiritual awakening. This podcast is for those seeking to reclaim their power through spiritual practice, self discovery, and personal growth. This show grew out of my own journey through trauma, therapy, witchcraft, and devotion to Hekate. I don’t claim to have all the answers. I share what I’m learning as I walk this path, including the doubts, the breakthroughs, the messy middle, and the quiet moments of magic that remind me I’m not alone. Episodes explore topics like: Hekate devotion and signs Shadow work and inner healing Witchcraft for beginners and personal practice Spiritual awakening and intuitive development Healing after trauma through spirituality These conversations live at the crossroads between the practical and the spiritual. Sometimes that means grounding, sometimes ritual, sometimes simply learning how to listen to yourself again. This is a space for curiosity, sovereignty, and self trust. Take what resonates and leave the rest.","last_synced_at":"2026-07-24T00:19:10.820990+00:00","page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857"},"episode":{"title":"Seasonal Affective Disorder (SAD), Seasonal Depression & How to Cope","slug":"seasonal-affective-disorder-sad-seasonal-depression-how-to-cope","published_at":"2026-01-08T14:00:00+00:00","page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/seasonal-affective-disorder-sad-seasonal-depression-how-to-cope","show_page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857","url":"https://rss.com/podcasts/salt-sovereignty/2435038","audio_url":"https://content.rss.com/episodes/327982/2435038/salt-sovereignty/2026_01_08_00_03_11_d7f5ba5e-eb87-4da2-9f7c-69e02724d8bf.mp3","summary":"In this episode of Salt & Sovereignty, Ashley shares her experience with Seasonal Affective Disorder (SAD) and explores how seasonal changes can impact mood, energy, and mental health. If you’ve ever struggled during the fall and winter months, this episode unpacks what SAD can feel like from the inside, along with the science behind it, including how light exposure, circadian rhythms, serotonin, and melatonin play a role. Ashley reflects on her personal journey with seasonal depression, while also talking through different ways of navigating it, including light therapy, medication, therapy, and lifestyle support. In this episode: What Seasonal Affective Disorder (SAD) is Common symptoms of seasonal depression Why winter can affect mood and energy levels The role of light, hormones, and the nervous system Support options and ways to cope This is a reminder that struggling during certain seasons doesn’t mean you’re failing, it means your body is responding to real biological and environmental changes.","meta_description":"In this episode of Salt & Sovereignty, Ashley shares her experience with Seasonal Affective Disorder (SAD) and explores how seasonal changes can impac…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1298,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/episodes/seasonal-affective-disorder-sad-seasonal-depression-how-to-cope/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/seasonal-affective-disorder-sad-seasonal-depression-how-to-cope.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}