{"podcast":{"title":"Salt & Sovereignty: Witchcraft, Hekate, Shadow Work & Spiritual Healing Podcast","slug":"salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857","podcast_index_feed_id":7317857,"rss_url":"https://media.rss.com/salt-sovereignty/feed.xml","website_url":"https://saltandsovereignty.com","image_url":"https://media.rss.com/salt-sovereignty/podcast_cover_20260428_070408_101e6c609e13542671480ef8d2fb1857.png","author":"Ashley Pemble","episode_count":17,"summary":"Salt & Sovereignty is a witchcraft and spirituality podcast exploring Hekate, shadow work, trauma healing, and spiritual awakening. This podcast is for those seeking to reclaim their power through spiritual practice, self discovery, and personal growth. This show grew out of my own journey through trauma, therapy, witchcraft, and devotion to Hekate. I don’t claim to have all the answers. I share what I’m learning as I walk this path, including the doubts, the breakthroughs, the messy middle, and the quiet moments of magic that remind me I’m not alone. Episodes explore topics like: Hekate devotion and signs Shadow work and inner healing Witchcraft for beginners and personal practice Spiritual awakening and intuitive development Healing after trauma through spirituality These conversations live at the crossroads between the practical and the spiritual. Sometimes that means grounding, sometimes ritual, sometimes simply learning how to listen to yourself again. This is a space for curiosity, sovereignty, and self trust. Take what resonates and leave the rest.","last_synced_at":"2026-07-24T00:19:10.820990+00:00","page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857"},"episode":{"title":"How I Used Spiritual Protection Practices During a Severe Panic Episode","slug":"how-i-used-spiritual-protection-practices-during-a-severe-panic-episode","published_at":"2026-05-28T12:00:00+00:00","page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/how-i-used-spiritual-protection-practices-during-a-severe-panic-episode","show_page_url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857","url":"https://rss.com/podcasts/salt-sovereignty/2766858","audio_url":"https://content.rss.com/episodes/327982/2766858/salt-sovereignty/2026_04_25_17_26_31_e6d64580-c729-4d9c-ad3d-50be407d5e4c.mp3","summary":"In this episode of Salt & Sovereignty, Ashley shares her real-time experience navigating panic and fear when a wildfire threatened her childhood home and her best friend’s home. As anxiety and helplessness rise, she reflects on what it means to face something you cannot control, and how returning to spiritual practice can shift you from panic into grounded response. In this episode: Anxiety and panic during an emergency situation Feeling out of control and overwhelmed The nervous system response to fear and uncertainty Turning to spiritual practice and Hekate for grounding Creating a protection working as a response, not control This is not about stopping what’s happening, but about how you choose to stand in the middle of it.","meta_description":"In this episode of Salt & Sovereignty, Ashley shares her real-time experience navigating panic and fear when a wildfire threatened her childhood home…","key_points":[],"chapters":[],"topics":[],"duration_seconds":808,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/episodes/how-i-used-spiritual-protection-practices-during-a-severe-panic-episode/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/salt-sovereignty-witchcraft-hekate-shadow-work-spiritual-healing-podcast-7317857/how-i-used-spiritual-protection-practices-during-a-severe-panic-episode.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}