{"podcast":{"title":"Salad With a Side of Fries  Nutrition, Wellness & Weight Loss","slug":"salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254","podcast_index_feed_id":91254,"rss_url":"https://feeds.captivate.fm/saladwithasideoffries/","website_url":"https://asaladwithasideoffries.com/","image_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg","author":"Jenn Trepeck","episode_count":694,"summary":"Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s…","last_synced_at":"2026-06-26T16:17:49.361648+00:00","page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254"},"episode":{"title":"The Hunger Crushing Combo and Why the Internet Kills Your Trust in the Process (feat. Abbey Sharp)","slug":"the-hunger-crushing-combo-and-why-the-internet-kills-your-trust-in-the-process-feat-abbey-sharp","published_at":"2026-05-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/the-hunger-crushing-combo-and-why-the-internet-kills-your-trust-in-the-process-feat-abbey-sharp","show_page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254","url":"https://saladwithasideoffries.captivate.fm/episode/the-hunger-crushing-combo-and-why-the-internet-kills-your-trust-in-the-process-feat-abbey-sharp","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/aed7b1b2-86e7-4821-b2a9-86aa24565223.mp3","summary":"What if the reason you are constantly craving, constantly second-guessing, and constantly starting over has nothing to do with willpower and everything to do with what is missing from your plate? The hunger-crushing combo is not a diet trend. It is an evidence-based framework that helps your body feel genuinely satisfied, your blood sugar stay stable, and your mind stay focused without the obsession, the restriction, or the rabbit holes that social media and diet culture keep pulling you down. In this episode of Salad with a Side of Fries, Jenn Trepeck and guest Abbey Sharp, registered dietitian and bestselling author, go deep on the science of protein, fiber, and healthy fats and why this trio is the most powerful tool you have for sustainable weight management and long-term health. They also take an unflinching look at skinnytok, infantilized femininity, the dangers of \"what I eat in a day\" videos, and how to stand firm in what you know works when the internet is working overtime to make you doubt it. What You Will Learn in This Episode: ✅ How the hunger-crushing combo of protein, fiber, and healthy fats works together to activate satiety hormones, stabilize blood sugar, and help you naturally reduce calorie intake without restriction or obsession. ✅ Why fiber and lean protein are chronically underconsumed by most people and the compelling research showing that simply adding more of these to your diet can slash calorie intake effortlessly and nourish your gut microbiome in the process. ✅ What skinnytok actually is and why it is spreading so rapidly through social media algorithms, and the very real physical consequences of chronic underfueling, including muscle wasting and bone density loss, especially in young women. ✅ How to evaluate any nutrition claim or online d…","meta_description":"What if the reason you are constantly craving, constantly second-guessing, and constantly starting over has nothing to do with willpower and everything to…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3084,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/episodes/the-hunger-crushing-combo-and-why-the-internet-kills-your-trust-in-the-process-feat-abbey-sharp/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/the-hunger-crushing-combo-and-why-the-internet-kills-your-trust-in-the-process-feat-abbey-sharp.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}