{"podcast":{"title":"Salad With a Side of Fries  Nutrition, Wellness & Weight Loss","slug":"salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254","podcast_index_feed_id":91254,"rss_url":"https://feeds.captivate.fm/saladwithasideoffries/","website_url":"https://asaladwithasideoffries.com/","image_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg","author":"Jenn Trepeck","episode_count":694,"summary":"Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s…","last_synced_at":"2026-06-26T16:17:49.361648+00:00","page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254"},"episode":{"title":"Parkinson’s Disease and the Gut Microbiome Connection (feat. Martha Carlin)","slug":"parkinson-s-disease-and-the-gut-microbiome-connection-feat-martha-carlin","published_at":"2026-04-15T07:00:00+00:00","page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/parkinson-s-disease-and-the-gut-microbiome-connection-feat-martha-carlin","show_page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254","url":"https://saladwithasideoffries.captivate.fm/episode/parkinsons-disease-and-the-gut-microbiome-connection-feat-martha-carlin","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/4424f8b3-3452-421d-bb30-29c51050059a.mp3","summary":"What if your gut has been signaling a problem for your brain for years? That is exactly what the latest science on the gut microbiome and Parkinson's disease is revealing, and it begins with something as overlooked as constipation. If you have ever dismissed a sluggish digestive system as no big deal, this conversation may be the most important one you hear all year. Salad With a Side of Fries host Jenn Trepeck welcomes Martha Carlin, microbiome researcher, founder of The BioCollective and a woman who traded a corporate career for a microscope after her husband was diagnosed with Parkinson's at 44. What she has uncovered about gut bacteria, endotoxin load, the glycocalyx, and neurological decline is both startling and deeply actionable. This is not fear, it is fuel for better choices. What You Will Learn in This Episode: ✅ Why chronic constipation is far more than a digestive inconvenience and how waste sitting in the colon produces an endotoxin load now linked to Parkinson's, depression, autism, and diabetes. ✅ What the glycocalyx is, why it matters for everything from gut health to cardiovascular function, and how damage to this critical structure can spread throughout the entire body over time. ✅ How H. pylori consumes dopamine in the gut, why that interaction may explain why Parkinson's disease medications lose effectiveness, and what the research from Harvard reveals about this connection. ✅ The surprising ways that endurance athletics, over-cleaning with quaternary ammonium compounds, and glyphosate-exposed foods all quietly assault the gut microbiome and compound your risk over time. The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight-loss topics, debunking myths, misinformation, and flawed science surrounding n…","meta_description":"What if your gut has been signaling a problem for your brain for years? That is exactly what the latest science on the gut microbiome and Parkinson's dise…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2902,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/episodes/parkinson-s-disease-and-the-gut-microbiome-connection-feat-martha-carlin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/parkinson-s-disease-and-the-gut-microbiome-connection-feat-martha-carlin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}