{"podcast":{"title":"Salad With a Side of Fries  Nutrition, Wellness & Weight Loss","slug":"salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254","podcast_index_feed_id":91254,"rss_url":"https://feeds.captivate.fm/saladwithasideoffries/","website_url":"https://asaladwithasideoffries.com/","image_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg","author":"Jenn Trepeck","episode_count":694,"summary":"Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s…","last_synced_at":"2026-06-26T16:17:49.361648+00:00","page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254"},"episode":{"title":"Nutrition Nugget: Salad Power Smoothies","slug":"nutrition-nugget-salad-power-smoothies","published_at":"2026-03-20T07:00:00+00:00","page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/nutrition-nugget-salad-power-smoothies","show_page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254","url":"https://saladwithasideoffries.captivate.fm/episode/nutrition-nugget-salad-power-smoothies","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/afba9718-cb4a-4f53-b8cd-69714e6b664a.mp3","summary":"Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Salad Power Smoothies, a vegetable-packed smoothie pouch that promises to deliver twice your daily vegetable requirement in every serving. The mission sounds incredible, the ingredients are clean and organic, and the convenience factor is undeniable. But is a drinkable salad really as good as eating one? Jenn breaks down the nutrition label, does the fiber math, and weighs the cost against the benefits. There may be more to this little pouch than meets the eye, but there may also be a catch or two you did not see coming. What does Jenn really think? You might be surprised. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ and become a member of the Happy Healthy Hub to move your suggestion/request to the top of the list. RESOURCES: Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Salad Power Smoothie, Organic Vegetables, Green Smoothie, Net Carbs, Dietary Fiber, Vegetable Intake, Healthy Snacking, Whole Food Nutrition, Smoothie Pouches, USDA Organic, Kale Smoothie, Spinach Smoothie, Broccoli Nutrition, Functional Beverages, Healthy On The Go Snacks, Vegetable Nutrition Density, Plant Based Nutrition, Sugar Free Smoothie, Micronutrients, Healthy Weight Loss, Real Food Ingredients, Health Coaching, Wellness Podcast, Nutrition Label Reading, Low Sugar Snacks, Fiber Rich Foods, Vegetable Se…","meta_description":"Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Salad Power Smoothies, a vegetab…","key_points":[],"chapters":[],"topics":[],"duration_seconds":800,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/episodes/nutrition-nugget-salad-power-smoothies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/nutrition-nugget-salad-power-smoothies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}