{"podcast":{"title":"Salad With a Side of Fries  Nutrition, Wellness & Weight Loss","slug":"salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254","podcast_index_feed_id":91254,"rss_url":"https://feeds.captivate.fm/saladwithasideoffries/","website_url":"https://asaladwithasideoffries.com/","image_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg","author":"Jenn Trepeck","episode_count":694,"summary":"Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s…","last_synced_at":"2026-06-26T16:17:49.361648+00:00","page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254"},"episode":{"title":"Nutrition Nugget: Pure Genius Protein Shots","slug":"nutrition-nugget-pure-genius-protein-shots","published_at":"2026-03-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/nutrition-nugget-pure-genius-protein-shots","show_page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254","url":"https://saladwithasideoffries.captivate.fm/episode/nutrition-nugget-pure-genius-protein-shots","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/b75cbde4-0e08-4b63-9694-f7de6b5ec9fa.mp3","summary":"Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pure Genius Protein Shots, the pocket-sized protein product co-founded by Mel Robbins that is making waves in the wellness world. Is this sleek little bottle actually bridging your protein gap, or is it just clever marketing wrapped in a compelling personal story? Jenn digs into the ingredients, the nutrition facts, the science behind the protein blend, and the team of doctors behind the brand. But here is the thing: the product might check a lot of boxes and still not be what you think it is. Who is this actually designed for, and where does it really fit into your day? Tune in to find out. Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Protein Shots, Whey Protein, Collagen Peptides, Amino Acids, Complete Protein, Protein Gap, Muscle Loss, Weight Management, Hormone Health, Longevity, Gluten Free Protein, Sugar Free Protein, Low Calorie Protein, Protein On The Go, Convenient Protein, Travel Snacks, Protein For Women, GLP-1 Users, Ozempic Nutrition, Bariatric Surgery Nutrition, Post Workout Protein, Protein Snack, Monk Fruit Sweetener, Stevia, Third Party Testing, Heavy Metal Testing, Protein Sources, Functional Foods, Processed Foods Spectrum, Protein For Weight Loss, Protein For Energy, Meal Supplement, Protein Timing, Sna…","meta_description":"Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pure Genius Protein Shots, the p…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/episodes/nutrition-nugget-pure-genius-protein-shots/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/nutrition-nugget-pure-genius-protein-shots.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}