{"podcast":{"title":"Salad With a Side of Fries  Nutrition, Wellness & Weight Loss","slug":"salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254","podcast_index_feed_id":91254,"rss_url":"https://feeds.captivate.fm/saladwithasideoffries/","website_url":"https://asaladwithasideoffries.com/","image_url":"https://artwork.captivate.fm/17090c4b-20bf-4d1b-8143-8fd3d4ad9151/salad-with-a-side-of-fries-artwork.jpg","author":"Jenn Trepeck","episode_count":694,"summary":"Nutrition tips that actually work. Real-life healthy eating, balanced diet tools, and weight loss tips you can use today with coach Jenn Trepeck.* If you have searched for nutrition tips, tried to keep a healthy lifestyle, or felt stuck following popular weight loss tips, this podcast is for you. Get straightforward wellness advice that works in real life, plus strategies for a balanced diet, sustainable healthy eating, and a smarter approach to fitness and nutrition. Is your diet making you hungrier, crankier, or less healthy? Tune in and find out.* Free gift: Schedule a 15-minute curiosity call with Jenn to explore what is possible for you. https://asaladwithasideoffries.com/contact/ Welcome to Salad with a Side of Fries, where wellness meets real life. Award-winning host Jenn Trepeck, health and lifestyle coach and author of Uncomplicating Wellness, cuts through the noise with clear answers you can trust. Ranked in the top 1.5% of podcasts worldwide, the show won Ear Worthy’s Best Health Podcast in 2024 and 2025 and was nominated for Best Independent Podcast both years. Jenn also won Women Who Podcast’s Stellar Interview award in 2025 after being named one of Podcast Magazine’s…","last_synced_at":"2026-06-26T16:17:49.361648+00:00","page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254"},"episode":{"title":"Nutrition Nugget: Pique BT + RE Fountain","slug":"nutrition-nugget-pique-bt-re-fountain","published_at":"2026-06-12T07:00:00+00:00","page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/nutrition-nugget-pique-bt-re-fountain","show_page_url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254","url":"https://saladwithasideoffries.captivate.fm/episode/nutrition-nugget-pique-bt-re-fountain","audio_url":"https://dts.podtrac.com/redirect.mp3/episodes.captivate.fm/episode/98f5d254-2fa4-4185-9c7a-5d5268c5c69d.mp3","summary":"Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pique Life's BT Fountain Beauty Electrolytes and RE Fountain Calming Electrolytes. These two trendy hydration products come with big promises, big-name endorsements, and a price tag to match. The BT Fountain claims to support youthful skin and healthy aging with ingredients such as hyaluronic acid and phytoceramides. At the same time, the RE Fountain promises rest, recovery, and cognitive support through a triple-magnesium blend. Sounds impressive, right? But are the doses actually therapeutic, or are the marketing claims writing checks the ingredients can't cash? Jenn takes a close look at every ingredient, every milligram, and every dollar to answer the question one listener really wanted answered: are these packets a legitimate micronutrient tool, or just a glorified, expensive Crystal Light? Like what you're hearing? Be sure to check out the full-length episodes of new releases every Wednesday. Have an idea for a nutrition nugget? Submit it here: https://asaladwithasideoffries.com/index.php/contact/ RESOURCES: Become a Happy Healthy Hub Member Jenn’s Free Menu Plan A Salad With a Side of Fries A Salad With A Side Of Fries Merch A Salad With a Side of Fries Instagram KEYWORDS: Jenn Trepeck, Nutrition Nugget, Salad With A Side Of Fries, Health Tips, Wellness Tips, Electrolyte Powder, Hydration Supplement, Beauty From Within, Skin Hydration, Hyaluronic Acid Supplement, Phytoceramides, Magnesium Glycinate, Potassium Citrate, Sodium Citrate, Himalayan Pink Salt, Coconut Water Powder, Monk Fruit Sweetener, Collagen Support, Anti-Aging Supplement, Mineral Rich Electrolyte, Magnesium L-Threonate, Magnesium Taurate, Lemongrass Powder, Beetroot Juice Powd…","meta_description":"Nutrition Nugget! Bite-sized bonus episodes offer tips, tricks and approachable science. This week, Jenn is talking about Pique Life's BT Fountain Beauty…","key_points":[],"chapters":[],"topics":[],"duration_seconds":846,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/episodes/nutrition-nugget-pique-bt-re-fountain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/salad-with-a-side-of-fries-nutrition-wellness-weight-loss-91254/nutrition-nugget-pique-bt-re-fountain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}