{"podcast":{"title":"Sage Sisters","slug":"sage-sisters-7086741","podcast_index_feed_id":7086741,"rss_url":"https://feeds.transistor.fm/sage-sisters-with-anne-pizzuti-and-kate-doerksen","website_url":"http://www.sageparents.org","image_url":"https://img.transistorcdn.com/_t5m9L3t2EcUjrGDUo9brHj1KL4fyGDXaKkVOor5iBc/rs:fill:0:0:1/w:1400/h:1400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wMzY4/MDI4ZWQzNGM0ZDc3/YzkxZDcyMjhiMGEx/NDBhZC5wbmc.jpg","author":"Sage Haven, Inc","episode_count":90,"summary":"We are Kate and Anne - sisters, besties, moms, and Cofounders of Sage Haven - having a funny, relatable weekly catch-up on parenting and life. Do you have a sister or always wanted one? Come be a Sage Sister as we banter and share the ins and outs of life and parenting in our 40s with kids. Figuring out new hobbies now that the kids are out of baby stages? Fighting with your kids about screen time and devices? Perimenopause and battling aging like a prize fighter? Come join us every Tuesday!","last_synced_at":"2026-07-21T14:21:43.194573+00:00","page_url":"https://stenobird.com/podcast/sage-sisters-7086741"},"episode":{"title":"Health & Aging: Taking Control of Our Bodies in Our 40s","slug":"health-aging-taking-control-of-our-bodies-in-our-40s","published_at":"2026-02-24T06:00:00+00:00","page_url":"https://stenobird.com/podcast/sage-sisters-7086741/health-aging-taking-control-of-our-bodies-in-our-40s","show_page_url":"https://stenobird.com/podcast/sage-sisters-7086741","url":"https://share.transistor.fm/s/b9225b25","audio_url":"https://media.transistor.fm/b9225b25/114986b4.mp3","summary":"This week we're talking about health and aging—and how we're finally taking control of our own wellness in our 40s. From D2C concierge health services like Ways to Well (bloodwork panels, AI-powered insights, hormone testing) to advocating for yourself beyond basic cholesterol checks, we're diving into what it actually takes to feel good as we age. We're also talking maintenance: stretching, foot pain, the shoes that are saving us (New Balance, HOKA, Oofos), and why rolling our feet on lacrosse balls is now part of life. Plus, how we're using AI for good—meal planning, recipes, and gut health support. Tech Tip Thursday: How to block the internet from your kids' devices. Obsessions: Anne’s: Crunchlabs monthly subscription Kate’s: Spring cleaning a bit early - Garage Organization Like to watch your podcast? Watch here. Support us by downloading our Free Kids & Tech Guidebook . Follow Us on Social Media: Instagram Facebook LinkedIn YouTube Sage Haven: Safer Messaging App for Kids","meta_description":"This week we're talking about health and aging—and how we're finally taking control of our own wellness in our 40s. From D2C concierge health services lik…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/sage-sisters-7086741/episodes/health-aging-taking-control-of-our-bodies-in-our-40s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/sage-sisters-7086741/health-aging-taking-control-of-our-bodies-in-our-40s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}