{"podcast":{"title":"Rydel's Van Talk","slug":"rydel-s-van-talk-7701928","podcast_index_feed_id":7701928,"rss_url":"https://anchor.fm/s/10ee898d8/podcast/rss","website_url":"https://podcasters.spotify.com/pod/show/rydelfunk","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/45350918/45350918-1770705588659-11c65a0c7c111.jpg","author":"Rydel Funk","episode_count":35,"summary":"Van Talk is where motherhood meets real talk. We're a mother daughter duo, Stormie and Rydel. Hopping in our og van to talk all things parenting, family life, and the beautifully chaotic moments in between. Expect laughs, giggles, a little tea being spilled, and honest conversations about raising kids, raising ourselves, and doing it with love. Wanna ride? Hop in! This is mom talk with the windows down and you're riding shotgun!","last_synced_at":"2026-07-19T16:17:22.961342+00:00","page_url":"https://stenobird.com/podcast/rydel-s-van-talk-7701928"},"episode":{"title":"Finding Your Style Postpartum, Get Ready Everyday, Stay True To Yourself | EP 32","slug":"finding-your-style-postpartum-get-ready-everyday-stay-true-to-yourself-ep-32","published_at":"2026-07-03T13:00:00+00:00","page_url":"https://stenobird.com/podcast/rydel-s-van-talk-7701928/finding-your-style-postpartum-get-ready-everyday-stay-true-to-yourself-ep-32","show_page_url":"https://stenobird.com/podcast/rydel-s-van-talk-7701928","url":"https://podcasters.spotify.com/pod/show/rydelfunk/episodes/Finding-Your-Style-Postpartum--Get-Ready-Everyday--Stay-True-To-Yourself--EP-32-e3ljflb","audio_url":"https://traffic.megaphone.fm/APO5278183533.mp3","summary":"In this episode of Van Talk , we’re talking about finding your style after having kids and why taking just a few minutes to get ready each morning can completely change the way you feel about your day. We share our favorite everyday styles, why dressing for yourself matters, and how staying true to who you are doesn’t stop when you become a mom. The conversation also dives into the power of leading by example. The habits we hope our children develop often start with us. Whether it’s getting dressed for the day, limiting phone use, moving our bodies, or choosing healthy routines, kids learn far more from what we consistently do than what we simply tell them. We also talk about self-control, making lasting lifestyle changes instead of chasing quick fixes, and giving yourself grace along the way. It’s not about perfection. It’s about building habits that last a lifetime. And finally, we share why having a supportive spouse who cheers you on and loves you through every season makes all the difference.","meta_description":"In this episode of Van Talk , we’re talking about finding your style after having kids and why taking just a few minutes to get ready each morning can com…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2716,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rydel-s-van-talk-7701928/episodes/finding-your-style-postpartum-get-ready-everyday-stay-true-to-yourself-ep-32/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rydel-s-van-talk-7701928/finding-your-style-postpartum-get-ready-everyday-stay-true-to-yourself-ep-32.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}