{"podcast":{"title":"RX'D Radio","slug":"rx-d-radio-1016650","podcast_index_feed_id":1016650,"rss_url":"https://rxdradio.libsyn.com/rss","website_url":"http://rxdradio.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/a/b/c/babc45e1f1a54dea16c3140a3186d450/Testing1.png","author":"Dr Jordan Shallow DC, Dr Jordan Jiunta DC","episode_count":658,"summary":"RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions","last_synced_at":"2026-07-22T18:19:51.183282+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650"},"episode":{"title":"E657: Grip 101: You're Holding the Weight Wrong","slug":"e657-grip-101-you-re-holding-the-weight-wrong","published_at":"2026-07-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650/e657-grip-101-you-re-holding-the-weight-wrong","show_page_url":"https://stenobird.com/podcast/rx-d-radio-1016650","url":"https://rxdradio.libsyn.com/e657-grip-101-youre-holding-the-weight-wrong","audio_url":"https://traffic.libsyn.com/secure/rxdradio/657Audio.mp3?dest-id=585616","summary":"Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercise execution, lifting straps, pressing/pulling and more. PSL1 Registration Is Now Live! Sign up At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide Spoken Nutrition: 15% Off Your Order! www.spokennutrition.com/RXD We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community -The Pre-Script ® Collective! Join the community today at www.pre-script.com . For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/","meta_description":"Shallow and Jiunta break down how your grip affects far more than your ability to hold onto a weight. They cover hand pressure, shoulder rotation, exercis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2600,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e657-grip-101-you-re-holding-the-weight-wrong/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e657-grip-101-you-re-holding-the-weight-wrong.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}