{"podcast":{"title":"RX'D Radio","slug":"rx-d-radio-1016650","podcast_index_feed_id":1016650,"rss_url":"https://rxdradio.libsyn.com/rss","website_url":"http://rxdradio.libsyn.com/website","image_url":"https://static.libsyn.com/p/assets/b/a/b/c/babc45e1f1a54dea16c3140a3186d450/Testing1.png","author":"Dr Jordan Shallow DC, Dr Jordan Jiunta DC","episode_count":658,"summary":"RX'D Radio is a unique blend of science, strength and clinical experience. Hosts Dr Jordan Shallow DC and Dr Jordan Jiunta DC offer up an insightful and sometimes irreverent perspective on all things health and fitness. Both competitive athletes in Powerlifting and CrossFit respectively, these two leave no stone unturned with their hilarious, insightful dissection of the most common misconceptions, gimmicks and accepted practices in the fields of training, nutrition, injury rehabilitation and much more! Be sure to follow the show on Instagram @rxdradio , Host Shallow @the_muscle_doc, Jiunta @thefunctionalchiro and check out www.pre-script.com! Show produced by LunderJack Productions","last_synced_at":"2026-07-22T18:19:51.183282+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650"},"episodes":[{"title":"E658: The Athlete Identity Crisis","slug":"e658-the-athlete-identity-crisis","published_at":"2026-07-22T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650/e658-the-athlete-identity-crisis","url":"https://rxdradio.libsyn.com/e658-the-athlete-identity-crisis","duration_seconds":3476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e658-the-athlete-identity-crisis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e658-the-athlete-identity-crisis.md","description":"Read the agent-friendly Markdown representation of 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Anymore","slug":"e654-why-nobody-trains-the-spine-anymore","published_at":"2026-06-24T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650/e654-why-nobody-trains-the-spine-anymore","url":"https://rxdradio.libsyn.com/e654-why-nobody-trains-the-spine-anymore","duration_seconds":4833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e654-why-nobody-trains-the-spine-anymore/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e654-why-nobody-trains-the-spine-anymore.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E653: The Missing Progression After Injury","slug":"e653-the-missing-progression-after-injury","published_at":"2026-06-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650/e653-the-missing-progression-after-injury","url":"https://rxdradio.libsyn.com/e653-the-missing-progression-after-injury","duration_seconds":4089,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e653-the-missing-progression-after-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e653-the-missing-progression-after-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E652: Strength and Cognitive Conditioning With Dominik Kodras","slug":"e652-strength-and-cognitive-conditioning-with-dominik-kodras","published_at":"2026-06-10T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650/e652-strength-and-cognitive-conditioning-with-dominik-kodras","url":"https://rxdradio.libsyn.com/e652-strength-and-cognitive-conditioning-with-dominik-kodras","duration_seconds":3571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e652-strength-and-cognitive-conditioning-with-dominik-kodras/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e652-strength-and-cognitive-conditioning-with-dominik-kodras.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E651: Your Shoulder Pain 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e649-the-pull-up-blueprint-core-scapula-and-strength-progressions-that-work.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E648: The Truth About Caffeine, Protein and Performance Nutrition With Phil Smith","slug":"e648-the-truth-about-caffeine-protein-and-performance-nutrition-with-phil-smith","published_at":"2026-05-13T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650/e648-the-truth-about-caffeine-protein-and-performance-nutrition-with-phil-smith","url":"https://rxdradio.libsyn.com/e648-the-truth-about-caffeine-protein-and-performance-nutrition-with-phil-smith","duration_seconds":3993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e648-the-truth-about-caffeine-protein-and-performance-nutrition-with-phil-smith/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e648-the-truth-about-caffeine-protein-and-performance-nutrition-with-phil-smith.md","description":"Read the agent-friendly 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Time","slug":"e644-the-barbell-wins-every-time","published_at":"2026-04-15T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650/e644-the-barbell-wins-every-time","url":"https://rxdradio.libsyn.com/e644-the-barbell-wins-every-time","duration_seconds":3683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e644-the-barbell-wins-every-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e644-the-barbell-wins-every-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E643:The Specialist of Generalists With Eric Bugera","slug":"e643-the-specialist-of-generalists-with-eric-bugera","published_at":"2026-04-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650/e643-the-specialist-of-generalists-with-eric-bugera","url":"https://rxdradio.libsyn.com/e643the-specialist-of-generalists-with-eric-bugera","duration_seconds":3690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e643-the-specialist-of-generalists-with-eric-bugera/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e643-the-specialist-of-generalists-with-eric-bugera.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E642: You Can Do Everything Right… And Still Lose","slug":"e642-you-can-do-everything-right-and-still-lose","published_at":"2026-04-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650/e642-you-can-do-everything-right-and-still-lose","url":"https://rxdradio.libsyn.com/e642-you-can-do-everything-right-and-still-lose","duration_seconds":3405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e642-you-can-do-everything-right-and-still-lose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e642-you-can-do-everything-right-and-still-lose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E641: The Fitness Industry Isn't 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Progress","slug":"e639-don-t-let-travel-ruin-your-progress","published_at":"2026-03-11T09:00:00+00:00","page_url":"https://stenobird.com/podcast/rx-d-radio-1016650/e639-don-t-let-travel-ruin-your-progress","url":"https://rxdradio.libsyn.com/e639-dont-let-travel-ruin-your-progress","duration_seconds":3501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/rx-d-radio-1016650/episodes/e639-don-t-let-travel-ruin-your-progress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/rx-d-radio-1016650/e639-don-t-let-travel-ruin-your-progress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"E638: Separating Professionals From 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