{"podcast":{"title":"Runter mit dem Blutdruck","slug":"runter-mit-dem-blutdruck-944416","podcast_index_feed_id":944416,"rss_url":"https://podcasta61c1d.podigee.io/feed/mp3","website_url":"https://runtermitdemblutdruck.de","image_url":"https://images.podigee-cdn.net/0x,s5c1jblMEFQlGv9jN03PHHN7TBFKTfyqb_Nu2WrJ1WYM=/https://main.podigee-cdn.net/uploads/u11989/8e0a0cc1-bfad-47fe-a6b2-f650104632a6.jpg","author":"Dr. Harald Messner","episode_count":211,"summary":"Deine Gesundheit! Hier bekommst du viele Informationen über deinen Blutdruck: wozu er nötig ist, wann er zu hoch ist, wie man ihn misst, und vor allen Dingen wie du ihn beeinflussen kannst. Natürlich vor allen Dingen die Maßnehmen, die ohne Einnahme von Medikamenten funktionieren! Zusätzlich biete ich dir die Möglichkeit, Fragen zu stellen, die ich dir in einer der nächsten Podcastfolgen oder per Email beantworten werde.","last_synced_at":"2026-07-29T14:20:05.908363+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416"},"episodes":[{"title":"Dein Blutdruck bei Hitze","slug":"dein-blutdruck-bei-hitze","published_at":"2026-07-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-blutdruck-bei-hitze","url":"https://podcasta61c1d.podigee.io/212-dein-blutdruck-bei-hitze","duration_seconds":1347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/dein-blutdruck-bei-hitze/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-blutdruck-bei-hitze.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Arzt oder Mediziner","slug":"arzt-oder-mediziner","published_at":"2026-07-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/arzt-oder-mediziner","url":"https://podcasta61c1d.podigee.io/211-arzt-oder-mediziner","duration_seconds":497,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/arzt-oder-mediziner/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/arzt-oder-mediziner.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Blutdruck wirklich richtig messen","slug":"blutdruck-wirklich-richtig-messen","published_at":"2026-07-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/blutdruck-wirklich-richtig-messen","url":"https://runtermitdemblutdruck.de/den-blutdruck-wirklich-richtig-messen/","duration_seconds":945,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/blutdruck-wirklich-richtig-messen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/blutdruck-wirklich-richtig-messen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dein Blutdruck entsteht im Bett","slug":"dein-blutdruck-entsteht-im-bett","published_at":"2026-06-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-blutdruck-entsteht-im-bett","url":"https://runtermitdemblutdruck.de/blutdruck-nachts-schlaf-morgens-hoch/","duration_seconds":1485,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/dein-blutdruck-entsteht-im-bett/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-blutdruck-entsteht-im-bett.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bewegungspausen statt Fitnessstudio","slug":"bewegungspausen-statt-fitnessstudio","published_at":"2026-06-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/bewegungspausen-statt-fitnessstudio","url":"https://runtermitdemblutdruck.de/bewegungspausen-statt-fitnessstudio/","duration_seconds":1090,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/bewegungspausen-statt-fitnessstudio/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/bewegungspausen-statt-fitnessstudio.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Der wahre Auslöser deines inneren Drucks","slug":"der-wahre-ausl-ser-deines-inneren-drucks","published_at":"2026-06-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/der-wahre-ausl-ser-deines-inneren-drucks","url":"https://runtermitdemblutdruck.de/der-wahre-ausloeser-deines-inneren-drucks/","duration_seconds":1008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/der-wahre-ausl-ser-deines-inneren-drucks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/der-wahre-ausl-ser-deines-inneren-drucks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Osteocalcin - dein unterschätzter Blutdruckhelfer","slug":"osteocalcin-dein-untersch-tzter-blutdruckhelfer","published_at":"2026-05-18T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/osteocalcin-dein-untersch-tzter-blutdruckhelfer","url":"https://runtermitdemblutdruck.de/osteocalcin-dein-unterschaetzter-blutdruckhelfer/","duration_seconds":704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/osteocalcin-dein-untersch-tzter-blutdruckhelfer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/osteocalcin-dein-untersch-tzter-blutdruckhelfer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Trinkst du deinen Blutdruck hoch?","slug":"trinkst-du-deinen-blutdruck-hoch","published_at":"2026-05-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/trinkst-du-deinen-blutdruck-hoch","url":"https://runtermitdemblutdruck.de/trinkst-du-deinen-blutdruck-hoch/","duration_seconds":518,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/trinkst-du-deinen-blutdruck-hoch/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/trinkst-du-deinen-blutdruck-hoch.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dein Gehirn zu schützen, beginnt bei Deinem Blutdruck","slug":"dein-gehirn-zu-sch-tzen-beginnt-bei-deinem-blutdruck","published_at":"2026-04-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-gehirn-zu-sch-tzen-beginnt-bei-deinem-blutdruck","url":"https://runtermitdemblutdruck.de/gehirn-schuetzen-beginnt-bei-deinem-blutdruck/","duration_seconds":660,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/dein-gehirn-zu-sch-tzen-beginnt-bei-deinem-blutdruck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-gehirn-zu-sch-tzen-beginnt-bei-deinem-blutdruck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Deinen Arztbesuch für Dich aktiv nutzen","slug":"deinen-arztbesuch-f-r-dich-aktiv-nutzen","published_at":"2026-04-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/deinen-arztbesuch-f-r-dich-aktiv-nutzen","url":"https://runtermitdemblutdruck.de/deinen-arztbesuch-fuer-dich-aktiv-nutzen/","duration_seconds":861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/deinen-arztbesuch-f-r-dich-aktiv-nutzen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/deinen-arztbesuch-f-r-dich-aktiv-nutzen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dein Körper wartet nicht! Fang einfach an!","slug":"dein-k-rper-wartet-nicht-fang-einfach-an","published_at":"2026-03-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-k-rper-wartet-nicht-fang-einfach-an","url":"https://runtermitdemblutdruck.de/dein-koerper-wartet-nicht-fang-einfach-an/","duration_seconds":693,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/dein-k-rper-wartet-nicht-fang-einfach-an/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-k-rper-wartet-nicht-fang-einfach-an.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"\"Endlich erwachsen\" - vom Kinderarzt zur Eigenverantwortung","slug":"endlich-erwachsen-vom-kinderarzt-zur-eigenverantwortung","published_at":"2026-03-13T23:01:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/endlich-erwachsen-vom-kinderarzt-zur-eigenverantwortung","url":"https://runtermitdemblutdruck.de/endlich-erwachsen-vom-kinderarzt-zur-eigenverantwortung/","duration_seconds":3424,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/endlich-erwachsen-vom-kinderarzt-zur-eigenverantwortung/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/endlich-erwachsen-vom-kinderarzt-zur-eigenverantwortung.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"200 Folgen Prävention – Warum ich diesen Podcast mache","slug":"200-folgen-pr-vention-warum-ich-diesen-podcast-mache","published_at":"2026-03-09T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/200-folgen-pr-vention-warum-ich-diesen-podcast-mache","url":"https://runtermitdemblutdruck.de/200-folgen-praevention-warum-ich-diesen-podcast-mache/","duration_seconds":642,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/200-folgen-pr-vention-warum-ich-diesen-podcast-mache/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/200-folgen-pr-vention-warum-ich-diesen-podcast-mache.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dein Blutdruck entgleist- was tun?","slug":"dein-blutdruck-entgleist-was-tun","published_at":"2026-02-23T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-blutdruck-entgleist-was-tun","url":"https://runtermitdemblutdruck.de/dein-blutdruck-entgleist-was-tun/","duration_seconds":981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/dein-blutdruck-entgleist-was-tun/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-blutdruck-entgleist-was-tun.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Haltung werde wie Tashi","slug":"haltung-werde-wie-tashi","published_at":"2026-02-17T10:40:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/haltung-werde-wie-tashi","url":"https://runtermitdemblutdruck.de/haltung/","duration_seconds":495,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/haltung-werde-wie-tashi/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/haltung-werde-wie-tashi.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dein Gewicht und Dein Blutdruck","slug":"dein-gewicht-und-dein-blutdruck","published_at":"2026-02-09T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-gewicht-und-dein-blutdruck","url":"https://runtermitdemblutdruck.de/dein-gewicht-und-dein-blutdruck/","duration_seconds":1141,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/dein-gewicht-und-dein-blutdruck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-gewicht-und-dein-blutdruck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dein Blutdruck - die Wahrheit über \"normal\"","slug":"dein-blutdruck-die-wahrheit-ber-normal","published_at":"2026-01-26T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-blutdruck-die-wahrheit-ber-normal","url":"https://runtermitdemblutdruck.de/dein-blutdruck-die-wahrheit-ueber-normal/","duration_seconds":780,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/dein-blutdruck-die-wahrheit-ber-normal/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-blutdruck-die-wahrheit-ber-normal.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"2026 Empathie statt Wegsehen","slug":"2026-empathie-statt-wegsehen","published_at":"2026-01-12T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/2026-empathie-statt-wegsehen","url":"https://runtermitdemblutdruck.de/2026-empathie-statt-wegsehen/","duration_seconds":996,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/2026-empathie-statt-wegsehen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/2026-empathie-statt-wegsehen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Eigensinn - Dein leiser Weg aus dem Stress","slug":"eigensinn-dein-leiser-weg-aus-dem-stress","published_at":"2025-12-29T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/eigensinn-dein-leiser-weg-aus-dem-stress","url":"https://runtermitdemblutdruck.de/eigensinn-dein-leiser-weg-aus-dem-stress/","duration_seconds":1339,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/eigensinn-dein-leiser-weg-aus-dem-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/eigensinn-dein-leiser-weg-aus-dem-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Die Glühbirne und Dein Blutdruck","slug":"die-gl-hbirne-und-dein-blutdruck","published_at":"2025-12-15T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/die-gl-hbirne-und-dein-blutdruck","url":"https://runtermitdemblutdruck.de/die-gluehbirne-und-dein-blutdruck/","duration_seconds":1157,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/die-gl-hbirne-und-dein-blutdruck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/die-gl-hbirne-und-dein-blutdruck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Der rosarote Elefant im Impfzimmer","slug":"der-rosarote-elefant-im-impfzimmer","published_at":"2025-12-01T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/der-rosarote-elefant-im-impfzimmer","url":"https://runtermitdemblutdruck.de/der-rosarote-elefant-im-impfzimmer/","duration_seconds":1859,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/der-rosarote-elefant-im-impfzimmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/der-rosarote-elefant-im-impfzimmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Der rosarate Elefant bei Deinem Bluthochdruck","slug":"der-rosarate-elefant-bei-deinem-bluthochdruck","published_at":"2025-11-17T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/der-rosarate-elefant-bei-deinem-bluthochdruck","url":"https://runtermitdemblutdruck.de/der-rosarate-elefant-bei-deinem-bluthochdruck/","duration_seconds":1501,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/der-rosarate-elefant-bei-deinem-bluthochdruck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/der-rosarate-elefant-bei-deinem-bluthochdruck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Sabine Felix: Vogelwild dein Weg zur Gelassenheit","slug":"sabine-felix-vogelwild-dein-weg-zur-gelassenheit","published_at":"2025-11-03T06:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/sabine-felix-vogelwild-dein-weg-zur-gelassenheit","url":"https://runtermitdemblutdruck.de/sabine-felix-vogelwild-dein-weg-zur-gelassenheit/","duration_seconds":2870,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/sabine-felix-vogelwild-dein-weg-zur-gelassenheit/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/sabine-felix-vogelwild-dein-weg-zur-gelassenheit.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"LDL Cholesterin: Statine riskant oder hilfreich?","slug":"ldl-cholesterin-statine-riskant-oder-hilfreich","published_at":"2025-10-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/ldl-cholesterin-statine-riskant-oder-hilfreich","url":"https://runtermitdemblutdruck.de/ldl-cholesterin-statine-riskant-oder-hilfreich/","duration_seconds":1150,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/ldl-cholesterin-statine-riskant-oder-hilfreich/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/ldl-cholesterin-statine-riskant-oder-hilfreich.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dein Stress im Griff mit Marcel Schröder","slug":"dein-stress-im-griff-mit-marcel-schr-der","published_at":"2025-09-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-stress-im-griff-mit-marcel-schr-der","url":"https://runtermitdemblutdruck.de/dein-stress-im-griff-mit-marcel-schroeder/","duration_seconds":2793,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/dein-stress-im-griff-mit-marcel-schr-der/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dein-stress-im-griff-mit-marcel-schr-der.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dauerfeuer in Deinem Körper","slug":"dauerfeuer-in-deinem-k-rper","published_at":"2025-09-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dauerfeuer-in-deinem-k-rper","url":"https://runtermitdemblutdruck.de/dauerfeuer-in-deinem-koerper/","duration_seconds":1619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/dauerfeuer-in-deinem-k-rper/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/dauerfeuer-in-deinem-k-rper.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mediterrane Ernährung einfach erklärt","slug":"mediterrane-ern-hrung-einfach-erkl-rt","published_at":"2025-08-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/mediterrane-ern-hrung-einfach-erkl-rt","url":"https://runtermitdemblutdruck.de/mediterrane-ernaehrung-einfach-erklaert/","duration_seconds":1282,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/mediterrane-ern-hrung-einfach-erkl-rt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/mediterrane-ern-hrung-einfach-erkl-rt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Das geht mir an die Nieren!","slug":"das-geht-mir-an-die-nieren","published_at":"2025-08-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/das-geht-mir-an-die-nieren","url":"https://runtermitdemblutdruck.de/das-geht-mir-an-die-nieren/","duration_seconds":1498,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/das-geht-mir-an-die-nieren/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/das-geht-mir-an-die-nieren.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pizza Mafia für Deinen Blutdruck","slug":"pizza-mafia-f-r-deinen-blutdruck","published_at":"2025-07-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/pizza-mafia-f-r-deinen-blutdruck","url":"https://runtermitdemblutdruck.de/pizza-mafia-fuer-deinen-blutdruck/","duration_seconds":1292,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/pizza-mafia-f-r-deinen-blutdruck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/pizza-mafia-f-r-deinen-blutdruck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Schlaflos durch Medikamente und Gewohnheiten?","slug":"schlaflos-durch-medikamente-und-gewohnheiten","published_at":"2025-07-14T05:00:00+00:00","page_url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/schlaflos-durch-medikamente-und-gewohnheiten","url":"https://runtermitdemblutdruck.de/schlaflos-durch-medikamente-und-gewohnheiten/","duration_seconds":1322,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runter-mit-dem-blutdruck-944416/episodes/schlaflos-durch-medikamente-und-gewohnheiten/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runter-mit-dem-blutdruck-944416/schlaflos-durch-medikamente-und-gewohnheiten.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}