{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":634,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-31T10:19:43.058869+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"The Extra Mile! What your running shoes are telling you","slug":"the-extra-mile-what-your-running-shoes-are-telling-you","published_at":"2026-07-12T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-what-your-running-shoes-are-telling-you","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/65102e35-718c-40f4-b6b8-3cfd3879b6eb.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=65102e35-718c-40f4-b6b8-3cfd3879b6eb","summary":"Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems! Jenni is here with all the advice you need when picking an essential piece of kit. Martin Lewis answers your questions on the RunPod Sprint on Wednesday !","meta_description":"Running shoes can make or break your runs... They can indicate how you run and can even be part of different problems! Jenni is here with all the advice y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-what-your-running-shoes-are-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-what-your-running-shoes-are-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}