{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":631,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-22T10:20:53.179292+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"The Extra Mile! Reset run","slug":"the-extra-mile-reset-run","published_at":"2026-03-22T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-reset-run","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/aa4c5e41-1269-4a9c-ade0-9d618f443eca.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=aa4c5e41-1269-4a9c-ade0-9d618f443eca","summary":"Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset ! It's Monday again and today is the perfect time to clear your head ahead of the upcoming week. Jenni is back with more aspirational words for you to get out there. Sophie Power's RunPod Sprint is out this Wednesday and a new guest episode drops this Friday as usual!","meta_description":"Running can sometimes feel overwhelming beforehand... but every run is the chance for a reset ! It's Monday again and today is the perfect time to clear y…","key_points":[],"chapters":[],"topics":[],"duration_seconds":154,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-reset-run/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-reset-run.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}