{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":631,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-22T10:20:53.179292+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"The Extra Mile! Race week","slug":"the-extra-mile-race-week","published_at":"2026-04-19T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-race-week","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/495d6285-4df8-482b-9070-14aa71c9264a.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=495d6285-4df8-482b-9070-14aa71c9264a","summary":"The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing! Jenni is here with all the advice in the days leading up to a big race. We bring you a HUGE week of special guests and marathon content every day leading up to this Sunday , so keep your eyes peeled!","meta_description":"The London Marathon is just around the corner... you've done all your training and you're just days away, now it's about maintaining and preparing! Jenni…","key_points":[],"chapters":[],"topics":[],"duration_seconds":131,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-race-week/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-race-week.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}