{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":634,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-31T10:19:43.058869+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"The Extra Mile! Morning runs...","slug":"the-extra-mile-morning-runs","published_at":"2026-06-28T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-morning-runs","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/1d581aae-8a5b-4861-ae0c-afe17b265803.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=1d581aae-8a5b-4861-ae0c-afe17b265803","summary":"That early morning alarm can be daunting... but early morning runs can be some of the most rewarding! Jenni has spent her career as an early riser, so she is the perfect person to give you all the motivation and advice you need to get yourself out there!","meta_description":"That early morning alarm can be daunting... but early morning runs can be some of the most rewarding! Jenni has spent her career as an early riser, so she…","key_points":[],"chapters":[],"topics":[],"duration_seconds":132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-morning-runs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-morning-runs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}