{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":631,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-22T10:20:53.179292+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"The Extra Mile! Fueling properly","slug":"the-extra-mile-fueling-properly","published_at":"2026-04-05T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-fueling-properly","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/1813c8bb-ad13-468a-b65a-730c9ad05bcf.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=1813c8bb-ad13-468a-b65a-730c9ad05bcf","summary":"You might be training for a marathon ... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly! Jenni is back with all the advice you need to treat your body right as you get the miles in. RunPod Sprint with Megan Boxall out this Wednesday and a new guest episode out this Friday!","meta_description":"You might be training for a marathon ... or even just getting out there for your own mental wellbeing, but every run needs to be fueled properly! Jenni is…","key_points":[],"chapters":[],"topics":[],"duration_seconds":158,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-fueling-properly/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-fueling-properly.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}