{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":631,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-22T10:20:53.179292+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"The Extra Mile! Comparing yourself to other runners","slug":"the-extra-mile-comparing-yourself-to-other-runners","published_at":"2026-06-14T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-comparing-yourself-to-other-runners","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/3e96cd42-81bb-4168-829c-3e5c832ba646.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=3e96cd42-81bb-4168-829c-3e5c832ba646","summary":"Comparison is the thief of joy... and it can also take away the enjoyment and hurt progress. Jenni is back with more inspiration to start your week! New RunPod Sprint this Wednesday.","meta_description":"Comparison is the thief of joy... and it can also take away the enjoyment and hurt progress. Jenni is back with more inspiration to start your week! New R…","key_points":[],"chapters":[],"topics":[],"duration_seconds":120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-comparing-yourself-to-other-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-comparing-yourself-to-other-runners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}