{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":631,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-22T10:20:53.179292+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"The Extra Mile! Coming back after injury","slug":"the-extra-mile-coming-back-after-injury","published_at":"2026-05-31T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-coming-back-after-injury","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/5c37be23-4f87-4058-8f95-91e71a0305da.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=5c37be23-4f87-4058-8f95-91e71a0305da","summary":"Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running! Jenni is here with all the advice you need when getting back to normality, after coming back from injury recently herself. Rose Harvey's RunPod Sprint is here this Wednesday!","meta_description":"Coming back after an injury can be harder mentally than it is physically... because you just want to get back to running! Jenni is here with all the advic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-coming-back-after-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-coming-back-after-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}