{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":631,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-22T10:20:53.179292+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"RunPod Sprint! Ben West","slug":"runpod-sprint-ben-west","published_at":"2026-07-21T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-ben-west","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/97cf295c-7843-4b2e-89ee-1461a647bc5f.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=97cf295c-7843-4b2e-89ee-1461a647bc5f","summary":"Ben West 's incredible work with Reasons To Stay is genuinely saving lives. As explained in his full episode, his heartbreaking story has been turned into a movement that helps break the stigma around suicide and offers help for those who truly need it. In this episode of the RunPod Sprint, he answers all of your questions. If after listening to episode you feel like you need any kind of help, please reach out to the Samaritans. They are available 24 hours a day, 7 days a week, free to call, anytime. Phone: 116 123","meta_description":"Ben West 's incredible work with Reasons To Stay is genuinely saving lives. As explained in his full episode, his heartbreaking story has been turned into…","key_points":[],"chapters":[],"topics":[],"duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/runpod-sprint-ben-west/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-ben-west.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}