{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":634,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-31T10:19:43.058869+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"Mel Bound: OBE for This Woman Runs!","slug":"mel-bound-obe-for-this-woman-runs","published_at":"2026-06-25T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/mel-bound-obe-for-this-woman-runs","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/7ecab016-e46a-4f43-802e-2386c146897c.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=7ecab016-e46a-4f43-802e-2386c146897c","summary":"Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consisting of over 250,000 people , in 25 cities across the UK! Mel Bound's inspirational story of giving women a community to enjoy running freely has even led to her recently being awarded an OBE ! This Woman Runs continues to grow from strength to strength and in this episode, you will hear the incredible story of how we got here... and maybe even a sneak peak of whats to come!","meta_description":"Who would of thought that a simple Facebook post asking if anyone fancies a run could lead to one of the worlds largest women's running communities, consi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/mel-bound-obe-for-this-woman-runs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/mel-bound-obe-for-this-woman-runs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}