{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":634,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-31T10:19:43.058869+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episode":{"title":"Extra Mile: Colin Murphy from the Great Run Company!","slug":"extra-mile-colin-murphy-from-the-great-run-company","published_at":"2026-07-05T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/extra-mile-colin-murphy-from-the-great-run-company","show_page_url":"https://stenobird.com/podcast/runpod-989154","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","audio_url":"https://episodes.captivate.fm/episode/6058f9ef-9ecf-468e-ae5c-7fab7a8f4e98.mp3?aw_0_1st.showid=40927a7a-529b-4cb3-b574-d87c2f93b0e2&aw_0_1st.episodeid=6058f9ef-9ecf-468e-ae5c-7fab7a8f4e98","summary":"In this weeks version of the Extra Mile we bring you ANOTHER GUEST ! Colin Murphy from the Great Run Company joins Jenni to bring you all the information around the Altra 13 Valleys Ultra in the beautiful Lake District. With multiple different categories to join, the 13 Valleys Ultra is a trail run in some of the countries most inspiring scenery, and Colin joins to tell you why you should sign up!","meta_description":"In this weeks version of the Extra Mile we bring you ANOTHER GUEST ! Colin Murphy from the Great Run Company joins Jenni to bring you all the information…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1074,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/extra-mile-colin-murphy-from-the-great-run-company/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/extra-mile-colin-murphy-from-the-great-run-company.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}