{"podcast":{"title":"RunPod","slug":"runpod-989154","podcast_index_feed_id":989154,"rss_url":"https://feeds.captivate.fm/runpod/","website_url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","image_url":"https://artwork.captivate.fm/099f4780-1f97-4dd8-b39b-c23abcbf47c3/ks4me_0ex2wgONKbwzUvJS8Z.jpg","author":"Global","episode_count":631,"summary":"Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run, why some catch the bug more than others, and how it can transform the lives of those who do it. Along the way, you'll hear top training tips, monumental mistakes and some inspirational stories. So, whether you’re a seasoned marathoner, treadmill trainer, fitness guru or simply putting off that Sunday jog, RunPod is here for you.","last_synced_at":"2026-07-22T10:20:53.179292+00:00","page_url":"https://stenobird.com/podcast/runpod-989154"},"episodes":[{"title":"RunPod Sprint! Ben West","slug":"runpod-sprint-ben-west","published_at":"2026-07-21T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-ben-west","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/runpod-sprint-ben-west/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-ben-west.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Extra Mile! A bad run can be a good sign...","slug":"the-extra-mile-a-bad-run-can-be-a-good-sign","published_at":"2026-07-20T00:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-a-bad-run-can-be-a-good-sign","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":117,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-a-bad-run-can-be-a-good-sign/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-a-bad-run-can-be-a-good-sign.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Ben West: The strength behind Reasons To Stay","slug":"ben-west-the-strength-behind-reasons-to-stay","published_at":"2026-07-16T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/ben-west-the-strength-behind-reasons-to-stay","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":3453,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/ben-west-the-strength-behind-reasons-to-stay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/ben-west-the-strength-behind-reasons-to-stay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RunPod Sprint! Martin Lewis","slug":"runpod-sprint-martin-lewis","published_at":"2026-07-14T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-martin-lewis","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":564,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/runpod-sprint-martin-lewis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-martin-lewis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Extra Mile! What your running shoes are telling you","slug":"the-extra-mile-what-your-running-shoes-are-telling-you","published_at":"2026-07-12T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-what-your-running-shoes-are-telling-you","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":122,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-what-your-running-shoes-are-telling-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-what-your-running-shoes-are-telling-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Martin Lewis: MoneySavingExpert's Step NEMESIS!","slug":"martin-lewis-moneysavingexpert-s-step-nemesis","published_at":"2026-07-09T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/martin-lewis-moneysavingexpert-s-step-nemesis","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":2592,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/martin-lewis-moneysavingexpert-s-step-nemesis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/martin-lewis-moneysavingexpert-s-step-nemesis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RunPod Sprint! Dr Amir Khan","slug":"runpod-sprint-dr-amir-khan","published_at":"2026-07-07T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-dr-amir-khan","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":541,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/runpod-sprint-dr-amir-khan/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-dr-amir-khan.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Extra Mile: Colin Murphy from the Great Run Company!","slug":"extra-mile-colin-murphy-from-the-great-run-company","published_at":"2026-07-05T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/extra-mile-colin-murphy-from-the-great-run-company","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":1074,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/extra-mile-colin-murphy-from-the-great-run-company/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/extra-mile-colin-murphy-from-the-great-run-company.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dr Amir Khan: Running makes you SMARTER!","slug":"dr-amir-khan-running-makes-you-smarter","published_at":"2026-07-02T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/dr-amir-khan-running-makes-you-smarter","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":2840,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/dr-amir-khan-running-makes-you-smarter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/dr-amir-khan-running-makes-you-smarter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RunPod Sprint! Mel Bound","slug":"runpod-sprint-mel-bound","published_at":"2026-06-30T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-mel-bound","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":499,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/runpod-sprint-mel-bound/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-mel-bound.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Extra Mile! Morning runs...","slug":"the-extra-mile-morning-runs","published_at":"2026-06-28T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-morning-runs","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":132,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-morning-runs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-morning-runs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Mel Bound: OBE for This Woman Runs!","slug":"mel-bound-obe-for-this-woman-runs","published_at":"2026-06-25T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/mel-bound-obe-for-this-woman-runs","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":2509,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/mel-bound-obe-for-this-woman-runs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/mel-bound-obe-for-this-woman-runs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RunPod Sprint! Zoe Lister","slug":"runpod-sprint-zoe-lister","published_at":"2026-06-23T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-zoe-lister","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":429,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/runpod-sprint-zoe-lister/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-zoe-lister.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Extra Mile! DOUBLE London Matathon 2027!","slug":"the-extra-mile-double-london-matathon-2027","published_at":"2026-06-22T08:40:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-double-london-matathon-2027","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":193,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-double-london-matathon-2027/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-double-london-matathon-2027.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Zoe Lister: Nothing beats a... viral sensation!","slug":"zoe-lister-nothing-beats-a-viral-sensation","published_at":"2026-06-18T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/zoe-lister-nothing-beats-a-viral-sensation","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":2207,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/zoe-lister-nothing-beats-a-viral-sensation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/zoe-lister-nothing-beats-a-viral-sensation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RunPod Sprint! David Hellard","slug":"runpod-sprint-david-hellard","published_at":"2026-06-16T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-david-hellard","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":521,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/runpod-sprint-david-hellard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-david-hellard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Extra Mile! Comparing yourself to other runners","slug":"the-extra-mile-comparing-yourself-to-other-runners","published_at":"2026-06-14T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-comparing-yourself-to-other-runners","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":120,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-comparing-yourself-to-other-runners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-comparing-yourself-to-other-runners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"David Hellard: Hash Harrier to Running Business!","slug":"david-hellard-hash-harrier-to-running-business","published_at":"2026-06-11T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/david-hellard-hash-harrier-to-running-business","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":3293,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/david-hellard-hash-harrier-to-running-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/david-hellard-hash-harrier-to-running-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RunPod Sprint! Jonny Davies","slug":"runpod-sprint-jonny-davies","published_at":"2026-06-09T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-jonny-davies","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/runpod-sprint-jonny-davies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-jonny-davies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Extra Mile! Why recovery runs matter","slug":"the-extra-mile-why-recovery-runs-matter","published_at":"2026-06-07T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-why-recovery-runs-matter","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":109,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-why-recovery-runs-matter/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-why-recovery-runs-matter.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Jonny Davies: Running 192km... in ONE GO!","slug":"jonny-davies-running-192km-in-one-go","published_at":"2026-06-04T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/jonny-davies-running-192km-in-one-go","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":3175,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/jonny-davies-running-192km-in-one-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/jonny-davies-running-192km-in-one-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RunPod Sprint! Rose Harvey","slug":"runpod-sprint-rose-harvey","published_at":"2026-06-02T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-rose-harvey","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":772,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/runpod-sprint-rose-harvey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-rose-harvey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Extra Mile! Coming back after injury","slug":"the-extra-mile-coming-back-after-injury","published_at":"2026-05-31T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-coming-back-after-injury","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":146,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/the-extra-mile-coming-back-after-injury/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/the-extra-mile-coming-back-after-injury.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rose Harvey: From the pub to the Olympics!","slug":"rose-harvey-from-the-pub-to-the-olympics","published_at":"2026-05-28T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/rose-harvey-from-the-pub-to-the-olympics","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":2583,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/rose-harvey-from-the-pub-to-the-olympics/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/rose-harvey-from-the-pub-to-the-olympics.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"RunPod Sprint! Paul Tonkinson","slug":"runpod-sprint-paul-tonkinson","published_at":"2026-05-26T23:15:00+00:00","page_url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-paul-tonkinson","url":"https://www.heart.co.uk/podcasts/runpod-jenni-falconer-podcast/","duration_seconds":443,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/runpod-989154/episodes/runpod-sprint-paul-tonkinson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/runpod-989154/runpod-sprint-paul-tonkinson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Extra Mile! 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