{"podcast":{"title":"Running Won't Save You","slug":"running-won-t-save-you-7123280","podcast_index_feed_id":7123280,"rss_url":"https://media.rss.com/running-wont-save-you/feed.xml","website_url":"https://rss.com/podcasts/running-wont-save-you","image_url":"https://media.rss.com/running-wont-save-you/podcast_cover_20260626_120623_41bd350281c6affb34af5346387ad517.png","author":"Allie Bailey","episode_count":54,"summary":"A podcast for people that hate running podcasts. Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea. With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there? Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do. As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week. Send us your suggested topics, ques…","last_synced_at":"2026-06-27T10:17:29.848345+00:00","page_url":"https://stenobird.com/podcast/running-won-t-save-you-7123280"},"episode":{"title":"The Reality of Being an RD with James Elson","slug":"the-reality-of-being-an-rd-with-james-elson","published_at":"2026-05-01T23:01:00+00:00","page_url":"https://stenobird.com/podcast/running-won-t-save-you-7123280/the-reality-of-being-an-rd-with-james-elson","show_page_url":"https://stenobird.com/podcast/running-won-t-save-you-7123280","url":"https://rss.com/podcasts/running-wont-save-you/2786156","audio_url":"https://content.rss.com/episodes/300693/2786156/running-wont-save-you/2026_05_01_18_01_23_3334d369-1b1b-4f6b-8e42-3c834a1fe431.mp3","summary":"In our final episode of the season we are joined by Centurion Race Director and highly decorated UK ultrarunner James Elson. James has spent 15 years building Centurion from the ground up and talks to us about the process behind making these races work, the reality of what goes into them, how much they cost and the future of UK ultrarunning. We also answer some of your questions. You can find your first ultra at Centurionrunning.com . This series is once again sponsored by our friends at XMILES - your one stop nutrition shop, You can get 10% off your orders using the code RWSY10.","meta_description":"In our final episode of the season we are joined by Centurion Race Director and highly decorated UK ultrarunner James Elson. James has spent 15 years buil…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4721,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-won-t-save-you-7123280/episodes/the-reality-of-being-an-rd-with-james-elson/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-won-t-save-you-7123280/the-reality-of-being-an-rd-with-james-elson.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}