{"podcast":{"title":"Running Won't Save You","slug":"running-won-t-save-you-7123280","podcast_index_feed_id":7123280,"rss_url":"https://media.rss.com/running-wont-save-you/feed.xml","website_url":"https://rss.com/podcasts/running-wont-save-you","image_url":"https://media.rss.com/running-wont-save-you/podcast_cover_20260626_120623_41bd350281c6affb34af5346387ad517.png","author":"Allie Bailey","episode_count":54,"summary":"A podcast for people that hate running podcasts. Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea. With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there? Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do. As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week. Send us your suggested topics, ques…","last_synced_at":"2026-06-27T10:17:29.848345+00:00","page_url":"https://stenobird.com/podcast/running-won-t-save-you-7123280"},"episode":{"title":"The LIDL Hammock","slug":"the-lidl-hammock","published_at":"2025-10-10T23:10:07+00:00","page_url":"https://stenobird.com/podcast/running-won-t-save-you-7123280/the-lidl-hammock","show_page_url":"https://stenobird.com/podcast/running-won-t-save-you-7123280","url":"https://rss.com/podcasts/running-wont-save-you/2261140","audio_url":"https://content.rss.com/episodes/300693/2261140/running-wont-save-you/2025_10_08_21_04_46_5730751b-fc0a-4239-a80c-be38db596c21.mp3","summary":"We're back! Our fourth season theme is Doing Hard Things and in this episode Holly and Allie talk about what we actually mean by that - and the results may surprise you. There's a lot of chat about mental health that some people may find triggering, some might find helpful and we try and answer the question why do we do these things when they have the ability to make us feel so shit? We would love your questions on the topic Doing Hard Things - please send them to us via the email link in the bio Instagram voice note or just in the comments below. The Running Won't Save You podcast is proudly sponsored by XMiles - you get 10% off all your orders using the code RWSY10.","meta_description":"We're back! Our fourth season theme is Doing Hard Things and in this episode Holly and Allie talk about what we actually mean by that - and the results ma…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4785,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-won-t-save-you-7123280/episodes/the-lidl-hammock/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-won-t-save-you-7123280/the-lidl-hammock.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}