{"podcast":{"title":"Running Won't Save You","slug":"running-won-t-save-you-7123280","podcast_index_feed_id":7123280,"rss_url":"https://media.rss.com/running-wont-save-you/feed.xml","website_url":"https://rss.com/podcasts/running-wont-save-you","image_url":"https://media.rss.com/running-wont-save-you/podcast_cover_20260626_120623_41bd350281c6affb34af5346387ad517.png","author":"Allie Bailey","episode_count":54,"summary":"A podcast for people that hate running podcasts. Hosted by author, coach and ultrarunner Allie Bailey, Running Won't Save You aims to be the most fun it can be whilst also offering a bit of insight, some proper advice and (sorry about this) some coaching tips in a way that won't make you want to throw your phone in the sea. With a weekly rotation of incredible co-hosts including former GB athlete Holly Stables, and WMRA expert and decorated ultrarunner Kirsty Reade, Running Won't Save You is the antidote to the influencer fronted bullshit you might be used to. Gosh there is a LOT of that about, isn't there? Each series is loosely based on a theme that carries through all ten episodes, allowing listeners to take action and hopefully create some results for themselves wherever they are in real time. It's an actual helpful podcast because I'm a coach and that's what I do. As well as the useful stuff, there's all the usual nonsense that you should be used to with Bailey podcasts, including tales from the hill, light bullying thinly disguised as banter, race reports and briefings plus your listener questions answered by our experts every single week. Send us your suggested topics, ques…","last_synced_at":"2026-06-27T10:17:29.848345+00:00","page_url":"https://stenobird.com/podcast/running-won-t-save-you-7123280"},"episode":{"title":"Lakeland 100 recap with Damian Hall","slug":"lakeland-100-recap-with-damian-hall","published_at":"2025-08-01T23:10:09+00:00","page_url":"https://stenobird.com/podcast/running-won-t-save-you-7123280/lakeland-100-recap-with-damian-hall","show_page_url":"https://stenobird.com/podcast/running-won-t-save-you-7123280","url":"https://rss.com/podcasts/running-wont-save-you/2144278","audio_url":"https://content.rss.com/episodes/300693/2144278/running-wont-save-you/2025_07_30_16_47_34_626d5645-de34-4130-a1cf-768cf11a61a4.mp3","summary":"Damo and Allie are back for the final co-host episode of the series to discuss Damians successful win at the Lakeland 100. Damo talks us through the highs and lows of the race, his focus, plan and how he exectued it but the big question is how many times wil he mention UTMB? Spoiler alert - it's a LOT. There are also some really bad jokes plus answers to your questions about his race. The Running Won't Save You podcast is proudly sponsored by XMiles - get 10% off all web orders using the code RWSY10. www.xmiles.co.uk . We are also proud to support The Green Runners, Pre-Loved Sport, Into Ultra and the Re-Action Collective. Give them a google to see how you can get involved. And finally, if you have time, give us a like, follow or review wherever you get your pods.","meta_description":"Damo and Allie are back for the final co-host episode of the series to discuss Damians successful win at the Lakeland 100. Damo talks us through the highs…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-won-t-save-you-7123280/episodes/lakeland-100-recap-with-damian-hall/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-won-t-save-you-7123280/lakeland-100-recap-with-damian-hall.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}