{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 95 The Missing Piece Between Knowing and Changing","slug":"episode-95-the-missing-piece-between-knowing-and-changing","published_at":"2026-06-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-95-the-missing-piece-between-knowing-and-changing","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149218784","audio_url":"https://app.kajabi.com/podcasts/medias/2149218784.mp3","summary":"The Missing Piece Between Knowing and Changing Have you ever listened to a podcast, read a book, attended a workshop, or saved an inspiring quote and thought: \"I know this already.\" But somehow your life hasn't changed? You're not alone. In this episode, we're exploring the gap between information and transformation. Because knowing what to do and consistently doing it are two very different things. We'll talk about why so many smart, capable people stay stuck in the same patterns despite consuming endless personal growth content and why awareness alone is often not enough to create lasting change. I'll also share something I've been quietly building for months: The Mindset Map Collective . This six module guided program was created to help you move beyond simply understanding mindset concepts and begin applying them in your everyday life. You'll learn how to recognize the patterns driving your emotions, decisions, and results so you can respond with greater intention and confidence. Whether you've been feeling stuck, overwhelmed, inconsistent, or simply ready for your next step in personal growth, this episode will help you understand why change can feel so difficult and what to do about it. In This Episode You'll Learn: • Why information alone rarely creates transformation • The difference between knowing and practicing • How unseen thought patterns influence your emotions and actions • Why confidence, motivation, and courage are often created rather than found • The role awareness plays in lasting change • How The Mindset Map Collective helps bridge the gap between insight and implementation Enrollment Is Open The Mindset Map Collective is open for enrollment June 22 through June 28 . Module 1 releases on June 29 . If you've been wanting a practical framework to hel…","meta_description":"The Missing Piece Between Knowing and Changing Have you ever listened to a podcast, read a book, attended a workshop, or saved an inspiring quote and thou…","key_points":[],"chapters":[],"topics":[],"duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-95-the-missing-piece-between-knowing-and-changing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-95-the-missing-piece-between-knowing-and-changing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}