{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 94 The Legacy of Small Choices","slug":"episode-94-the-legacy-of-small-choices","published_at":"2026-06-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-94-the-legacy-of-small-choices","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149217541","audio_url":"https://app.kajabi.com/podcasts/medias/2149217541.mp3","summary":"The Legacy of Small Choices What if the biggest impact you make in this world comes through the smallest choices you make each day? In this episode, Trish reflects on a line from a novel she recently finished that she can't stop thinking about: \"His decision to live small made him larger than life.\" That single sentence sparked a deeper question: What if the things that seem small and ordinary are actually the things that matter most? Through two personal stories from her own day, one involving an unnecessary piece of advice and the other an unexpected inconvenience, Trish explores the power of everyday interactions and the lasting effect our words, attitudes, and presence can have on the people around us. If you've ever found yourself rushing through life, focusing on the next task, or wishing you were more intentional in your relationships, this episode is an invitation to slow down and consider the legacy you're building through your small choices. In This Episode: Why ordinary moments may matter more than extraordinary achievements The difference between offering encouragement and offering criticism How small responses shape our relationships Why managing our reactions creates more peace than managing our circumstances A question that can transform the way you show up with others How tiny choices become the building blocks of a meaningful life Reflection Question: How do people feel after interacting with you? Do they feel seen? Do they feel heard? Do they feel valued? This week, look for one small opportunity to make someone's day a little lighter. Ready to Learn Your Patterns and Lead Your Life? The Mindset Map Collective opens June 22. This six module coaching program will help you identify the thoughts, emotions, and patterns that influence your daily decisions…","meta_description":"The Legacy of Small Choices What if the biggest impact you make in this world comes through the smallest choices you make each day? In this episode, Trish…","key_points":[],"chapters":[],"topics":[],"duration_seconds":977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-94-the-legacy-of-small-choices/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-94-the-legacy-of-small-choices.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}