{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 92 What Else Is Also True?","slug":"episode-92-what-else-is-also-true","published_at":"2026-06-01T23:45:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-92-what-else-is-also-true","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149207722","audio_url":"https://app.kajabi.com/podcasts/medias/2149207722.mp3","summary":"What happens when a hard feeling shows up? For many of us, the answer is immediate: we give it center stage. We assume the heaviness means something is wrong. We let anxiety narrate the day. We start building stories around a feeling before we’ve even stopped to examine what’s actually happening. In this episode of Running to Myself , Trish shares a simple but surprisingly powerful experience from her own life: waking up under the weight of hard circumstances, sitting down to journal the heaviness… and instead being led to first capture the beauty from the day before. What happened next shifted everything. This episode is not about toxic positivity or pretending hard things don’t exist. It’s about learning to recognize that a difficult feeling may be true… without becoming the only truth. Inside this episode: Why not every uncomfortable feeling is a five-alarm fire The difference between emotional awareness and emotional spiraling How the stories we attach to our feelings shape our experience The powerful concept of becoming the gatekeeper of your thoughts A simple 4-question framework you can use when hard emotions show up The difference between a Big P Problem and a small p problem Why “What else is also true?” can change everything If you’ve ever felt at the mercy of your own mind… If one hard feeling can seem to hijack your whole day… If you’re ready to create more awareness, more choice, and more peace in your thinking… This episode is for you. Mentioned in this episode The Mindset Map Collective Doors open June 22 A guided experience to help you: Notice your thoughts Identify your patterns Understand how your thinking creates your feelings, actions, and results Begin intentionally creating new patterns Because awareness is powerful. But awareness plus practice? T…","meta_description":"What happens when a hard feeling shows up? For many of us, the answer is immediate: we give it center stage. We assume the heaviness means something is wr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-92-what-else-is-also-true/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-92-what-else-is-also-true.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}