{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 90 What If It’s Just a Sensation?","slug":"episode-90-what-if-it-s-just-a-sensation","published_at":"2026-05-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-90-what-if-it-s-just-a-sensation","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149191579","audio_url":"https://app.kajabi.com/podcasts/medias/2149191579.mp3","summary":"🎧 What If It’s Just a Sensation? Have you ever felt something in your body that seemed bigger than the moment you were in? A rush of energy. A tightness in your chest. A wave that feels like it needs your immediate attention. In this episode, I share a real-time experience from a recent doctor’s visit where my body felt activated… even though my mind was calm. Later that same day, I found myself in a very different emotional experience—one where my thoughts were loud, pulling for attention, and trying to draw me into a story. Both moments pointed to the same simple truth: What we call emotions are often just physical sensations moving through the body. And the way we interpret them shapes everything that follows. In this episode, we explore how to: • Recognize emotions as physical sensations rather than problems to solve • Create space between what you feel and how you respond • Step out of the mental battle when your thoughts are loud • Let emotions pass without needing to control or eliminate them • Redirect your focus without fighting your mind This is a practical, real-life look at what it means to experience an emotion without being taken over by it. Because not every feeling needs a story. And not every sensation needs your attention. Sometimes… it’s just a wave passing through. If this resonates with you… This is the work I do with my clients—helping women understand their thought patterns, shift their emotional experience, and respond to life with clarity instead of reactivity. If you’re ready for that kind of support, I’d love to talk with you. You can reach out to schedule a coaching consultation. Connect with me: Website: www.trishastanton.com Book a consultation: click here Join my email list: https://www.trishastanton.com/signup Facebook: Trisha Shipley St…","meta_description":"🎧 What If It’s Just a Sensation? Have you ever felt something in your body that seemed bigger than the moment you were in? A rush of energy. A tightness i…","key_points":[],"chapters":[],"topics":[],"duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-90-what-if-it-s-just-a-sensation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-90-what-if-it-s-just-a-sensation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}