{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 87 The Reason It’s Not Working (That No One Talks About)","slug":"episode-87-the-reason-it-s-not-working-that-no-one-talks-about","published_at":"2026-04-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-87-the-reason-it-s-not-working-that-no-one-talks-about","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149177497","audio_url":"https://app.kajabi.com/podcasts/medias/2149177497.mp3","summary":"Want faster results? There’s a simple secret. Go all in. Choose a plan. Stick with it. It sounds almost too basic — and yet it’s the very thing most people don’t do. In this episode, I’m sharing what I learned over 20 years of running and coaching athletes training for their first half and full marathons. The pattern was predictable: Those who followed the plan made it to the starting line. Those who edited the hard parts out rarely did. It wasn’t that the plan was magical. The magic was in the execution. We talk about: Why “faster” usually means “easier” in our minds • The danger of half-committing to your goals • Why sampling different methods keeps you stuck • The identity shift that happens when you act like the person you want to become • How minimum effort quietly produces minimum results • What it actually means to go all in (without being extreme or rigid) Whether your goal is fitness, relationships, business, emotional growth, or spiritual maturity — this episode will challenge you to stop negotiating with the process. The plan probably isn’t the problem. The question is: Have you truly committed to it? If you’re ready to go deeper and build the kind of follow-through that changes your results, coaching is where we do that work. You can schedule a consultation using the link in the show notes. And if you’re not on my email list yet, that’s where I share practical mindset tools each week. Choose. Commit. Execute. I’ll see you next week.","meta_description":"Want faster results? There’s a simple secret. Go all in. Choose a plan. Stick with it. It sounds almost too basic — and yet it’s the very thing most peopl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-87-the-reason-it-s-not-working-that-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-87-the-reason-it-s-not-working-that-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}