{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 82 The Basics Are the Breakthrough","slug":"episode-82-the-basics-are-the-breakthrough","published_at":"2026-03-23T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-82-the-basics-are-the-breakthrough","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149166662","audio_url":"https://app.kajabi.com/podcasts/medias/2149166662.mp3","summary":"🎙️ The Basics Are the Breakthrough Why Consistency Beats Every Shortcut We all want progress. Better health. Better relationships. More energy. Career growth. Stronger mindset. And yet, we’re constantly tempted by the shortcut. The miracle trick. The hack. The “one thing” that promises faster, easier results. In this episode, I share why the real breakthrough isn’t hidden in a secret strategy — it’s found in mastering the basics. From a weight-loss “Jell-O trick” we laughed about, to a childhood piano lesson story that still makes me smile, this episode is a reminder that you can’t skip the foundation and expect lasting results. Shortcuts might help you perform one song. But the basics teach you how to make music. If you’ve been starting and stopping… searching and restarting… this episode will help you return to what actually works. Six months of consistent basics can change everything. In This Episode: Why we’re so tempted by shortcuts The real reason miracle strategies don’t stick The piano lesson that explains long-term success How to identify the true “basics” in your life The Six-Month Foundation Reset Why you should track consistency — not results How to stop restarting and start resuming You don’t need another hack. You need a base strong enough to hold the life you say you want. Go slow to go fast. If this episode resonated with you, share it with a friend who’s tired of chasing the next shortcut. And if you’re ready to build your foundation with intentional support, I’d love to work with you. Coaching is where we strengthen the basics so the breakthrough becomes inevitable. Until next time, Keep running toward the person you’re becoming.","meta_description":"🎙️ The Basics Are the Breakthrough Why Consistency Beats Every Shortcut We all want progress. Better health. Better relationships. More energy. Career gro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":575,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-82-the-basics-are-the-breakthrough/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-82-the-basics-are-the-breakthrough.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}