{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 78 When You Know the Tools and Life is Still Hard","slug":"episode-78-when-you-know-the-tools-and-life-is-still-hard","published_at":"2026-02-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-78-when-you-know-the-tools-and-life-is-still-hard","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149147379","audio_url":"https://app.kajabi.com/podcasts/medias/2149147379.mp3","summary":"When You Know the Tools and Life Is Still Hard What does mind management look like when life feels overwhelming—even when you know the tools? In this episode, Trisha shares a real-life example of practicing mindset work in the middle of a hard season. She pulls back the curtain on what happens when emotions run high, isolation creeps in, and expectations quietly build—especially with the people we love most. This is an honest conversation about self-soothing, unmet expectations, and learning to take responsibility for your inner world without doing it all alone. In this episode: What “looking under the hood” of mind management really means Why knowing the tools doesn’t prevent struggle How isolation can grow even with a strong support system The hidden cost of unspoken expectations A powerful shift from waiting for reassurance to offering it to yourself How self-soothing can restore steadiness and clarity If you’ve ever thought, “I know what to do… so why is this still hard?” —this episode is for you. Thanks for listening. And as always—keep running to yourself.","meta_description":"When You Know the Tools and Life Is Still Hard What does mind management look like when life feels overwhelming—even when you know the tools? In this epis…","key_points":[],"chapters":[],"topics":[],"duration_seconds":517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-78-when-you-know-the-tools-and-life-is-still-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-78-when-you-know-the-tools-and-life-is-still-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}