{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 77 What If It All Works Out (Even If It Doesn't)?","slug":"episode-77-what-if-it-all-works-out-even-if-it-doesn-t","published_at":"2026-02-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-77-what-if-it-all-works-out-even-if-it-doesn-t","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149146157","audio_url":"https://app.kajabi.com/podcasts/medias/2149146157.mp3","summary":"Episode Show Notes What If It All Works Out (Even If It Doesn’t)? What do you do when something that matters deeply to you is completely outside of your control? In today’s episode, Trisha shares a personal coaching experience that challenged her in unexpected ways. During a season of deep distress, her coach posed a question that initially felt dismissive and even unsettling: What if you decided to believe that in five years, it would all work out? This episode explores why that question felt so uncomfortable, what it revealed about control and emotional responsibility, and how loosening our grip on outcomes can create space for growth—even when situations don’t resolve the way we hope. Rather than offering a tidy, “everything worked out perfectly” ending, Trisha reflects honestly on how some things actually became harder, while her capacity to face them grew stronger. This conversation is an invitation to hold two truths at once: acknowledging what is hard right now, while allowing room for hope that things won’t always feel this way. This episode is especially for you if: You’re carrying concern or pain over something you can’t fix You feel responsible for outcomes that aren’t actually yours to manage You’re struggling to find peace while living with uncertainty You want permission to take life one day at a time In this episode, you’ll hear: Why believing “it will all work out” can feel threatening instead of comforting How emotional distress can increase when we try to control what isn’t ours What it looks like to loosen your grip without minimizing real pain Why you don’t need to know the future to handle today How growth can happen even when circumstances don’t improve Key takeaway: Letting yourself believe that things won’t always be this hard doesn’t invalidate…","meta_description":"Episode Show Notes What If It All Works Out (Even If It Doesn’t)? What do you do when something that matters deeply to you is completely outside of your c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-77-what-if-it-all-works-out-even-if-it-doesn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-77-what-if-it-all-works-out-even-if-it-doesn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}