{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 76 The Facts are Neutral (Even When the Pond is Low)","slug":"episode-76-the-facts-are-neutral-even-when-the-pond-is-low","published_at":"2026-02-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-76-the-facts-are-neutral-even-when-the-pond-is-low","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149146147","audio_url":"https://app.kajabi.com/podcasts/medias/2149146147.mp3","summary":"The Facts Are Neutral (Even When the Pond Is Low) There’s a pond down the road from my house that I pass every single day. For years, I’ve commented on how low the water is… and how bad I feel for the ducks. But one small shift in perspective changed everything. In this episode, I share how a simple observation turned into a powerful reminder: our thoughts are just sentences in our brain—and not all of them are true. Facts are neutral. The stories we tell about them are what shape how we feel. This is a gentle, story-driven conversation about noticing when we’re projecting meaning, practicing emotional reactions without realizing it, and learning how to separate what is from what we’re telling ourselves about what is . If you’ve ever felt stuck in a heavy story, this episode will invite you to pause, get curious, and reconsider what might actually be true. In this episode, we explore: How repeated thoughts quietly create emotional habits The difference between facts and the stories we attach to them Why feeling sad or discouraged doesn’t automatically mean your thought is true How to gently question your interpretation without judgment A simple mindset practice to help you regain choice and clarity A question to sit with after listening: Where in your life might the facts be neutral—even if the situation feels low? Thanks for being here, friend.","meta_description":"The Facts Are Neutral (Even When the Pond Is Low) There’s a pond down the road from my house that I pass every single day. For years, I’ve commented on ho…","key_points":[],"chapters":[],"topics":[],"duration_seconds":432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-76-the-facts-are-neutral-even-when-the-pond-is-low/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-76-the-facts-are-neutral-even-when-the-pond-is-low.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}