{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 75 The Art of Elevating the Ordinary","slug":"episode-75-the-art-of-elevating-the-ordinary","published_at":"2026-02-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-75-the-art-of-elevating-the-ordinary","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149146144","audio_url":"https://app.kajabi.com/podcasts/medias/2149146144.mp3","summary":"The Art of Elevating the Ordinary Choosing a Better Experience Without Changing Your Circumstances What if nothing about your life needs to change… but the way you experience it could? In this episode, Trisha shares a simple story about buying a bottle of nail polish and how that small choice revealed a powerful truth about mindset, intention, and everyday life. The result was the same product. The experience was completely different. This conversation explores how much of our daily satisfaction, joy, and presence comes not from our circumstances, but from how we frame them—and how we can learn to elevate ordinary moments without waiting for life to become “more.” If you’ve ever felt like others seem to enjoy life more than you do, this episode is a gentle reminder: you’re not missing anything. You may just need a new lens. In this episode, you’ll hear: Why the experience often matters more than the outcome How two identical situations can feel completely different What it looks like to intentionally elevate everyday moments Why excitement and gratitude are choices—not personality traits Simple ways to reframe ordinary experiences without forcing positivity Reflection Questions: Where might I be waiting for life to change before allowing myself to feel excited or grateful? What ordinary moment could I choose to experience more intentionally today? How do I want this season of my life to feel —regardless of circumstances? This episode is for anyone who wants life to feel a little more meaningful without adding more to their plate. Thanks for being here, friend.","meta_description":"The Art of Elevating the Ordinary Choosing a Better Experience Without Changing Your Circumstances What if nothing about your life needs to change… but th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-75-the-art-of-elevating-the-ordinary/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-75-the-art-of-elevating-the-ordinary.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}