{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 71: From Powerless to Powerful: Rewriting Your Story with Ownership","slug":"episode-71-from-powerless-to-powerful-rewriting-your-story-with-ownership","published_at":"2026-01-05T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-71-from-powerless-to-powerful-rewriting-your-story-with-ownership","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149132970","audio_url":"https://app.kajabi.com/podcasts/medias/2149132970.mp3","summary":"From Powerless to Powerful: Rewriting Your Story with Ownership Running to Myself with Trisha Stanton In today’s episode, we’re exploring one of the most transformational shifts we can make in our lives: choosing courageous responsibility over a victim mindset. This isn’t about blame or shame. It isn’t about perfection. It’s about reclaiming your power to influence what happens next. We’ll talk about: How a victim story keeps us feeling stuck and defeated • Why ownership is the bridge toward confidence and peace • The difference between responsibility and self-criticism • What it looks like to take responsibility with compassion • Three practical ways to begin shifting into empowered action today You’ll hear how this mindset builds trust in yourself, reduces emotional stress, and creates momentum, even in the middle of hard circumstances. 🔑 Key Questions to Consider Where in my life do I feel stuck or powerless? • What part of this situation might be mine to own? • What is one small action I can take today toward the outcome I want? • How would my life feel different if I stopped waiting for others to change first? 🧠 Tools from the Episode Three Ways to Practice Courageous Responsibility: Ask: “What part of this is mine to own?” Move from emotional reaction to neutral thinking Take one small action that aligns with the future you want 💬 Episode Quote to Take With You “Your past doesn’t decide your future. Your choices today do.” 👣 Your Next Right Step Pick one area of your life, even something tiny, and practice courageous responsibility by taking one intentional step forward. You don’t have to do everything. Just do something. And watch what begins to change. Thanks for listening, friend. If this episode encouraged you, it would mean the world if you shared it with so…","meta_description":"From Powerless to Powerful: Rewriting Your Story with Ownership Running to Myself with Trisha Stanton In today’s episode, we’re exploring one of the most…","key_points":[],"chapters":[],"topics":[],"duration_seconds":585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-71-from-powerless-to-powerful-rewriting-your-story-with-ownership/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-71-from-powerless-to-powerful-rewriting-your-story-with-ownership.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}