{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episode 70: ​​The Gifts of the In-Between: Looking Back, Looking Ahead, Letting Go","slug":"episode-70-the-gifts-of-the-in-between-looking-back-looking-ahead-letting-go","published_at":"2025-12-29T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-70-the-gifts-of-the-in-between-looking-back-looking-ahead-letting-go","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149115004","audio_url":"https://app.kajabi.com/podcasts/medias/2149115004.mp3","summary":"This week on Running to Myself , we’re stepping into one of the quietest and most mysterious stretches of the year, the week between Christmas and New Year’s. The world slows down, routines loosen, and time feels a little bit wobbly. Some people soak in the softness of it, while others feel the weight of the quiet. Wherever you find yourself, this episode holds space for you. In today’s conversation, I share: • why this “in-between week” can stir up so many different emotions • how my own experience of these days has shifted over the years • the surprising place I found my deepest reflection this season • the emotional layers behind letting go — even of small things • how to gently discern what still fits in your life and what no longer does • an invitation to honor who you were and create space for who you’re becoming This episode is slow, cozy, and reflective, a soft landing as we close one year and prepare to step into another. Whether you’re surrounded by loved ones, traveling, savoring the quiet, or navigating loneliness, I hope it meets you right where you are. Takeaways: • The in-between week mirrors the transition happening inside us. • Letting go is rarely about the item, it’s about the identity, memory, or season attached to it. • Not every quiet moment is loneliness; not every restful moment feels restful. • Reflection doesn’t require pressure, it just requires presence. • You’re not behind, and you’re not doing this week “wrong.” You’re simply in the in-between. A gentle reflection prompt for this week: Ask yourself: Does this still belong in the life I’m building? If the answer is no, let the release be soft, slow, and loving. Thank you for being here. Thank you for listening. And thank you for walking into the new year with me. If this episode resonated w…","meta_description":"This week on Running to Myself , we’re stepping into one of the quietest and most mysterious stretches of the year, the week between Christmas and New Yea…","key_points":[],"chapters":[],"topics":[],"duration_seconds":539,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-70-the-gifts-of-the-in-between-looking-back-looking-ahead-letting-go/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-70-the-gifts-of-the-in-between-looking-back-looking-ahead-letting-go.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}