{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episode":{"title":"Episdoe 66 One Word, One Year: A Rhythm That Grounds Me","slug":"episdoe-66-one-word-one-year-a-rhythm-that-grounds-me","published_at":"2025-12-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episdoe-66-one-word-one-year-a-rhythm-that-grounds-me","show_page_url":"https://stenobird.com/podcast/running-to-myself-7040526","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149108520","audio_url":"https://app.kajabi.com/podcasts/medias/2149108520.mp3","summary":"Episode Title: One Word, One Year: A Rhythm That Grounds Me Podcast: Running to Myself with Trisha Stanton Episode Summary: In this reflective episode, Trisha invites you into the quiet rhythm that has shaped her life for the past decade: choosing a single word to anchor each new year. Through stories about taunting squirrels, emotional associations, and what it means to live “over the top,” she shares how this simple practice has evolved into something sacred—guiding her through joy, grief, growth, and everything in between. Whether you’re someone who’s picked a word every year or someone who’s never even considered it, this episode offers a gentle invitation to pause… and pay attention to the rhythms that already exist in your life. In this episode, Trisha shares: How choosing a word started during a difficult season The unexpected challenges and blessings of her 2025 word, Over the Top Why our brains crave meaning and create powerful associations How rhythms and small rituals can quietly transform us A heartfelt reminder that even when we feel off course, we’re still on the path home Resources + Links: 🔗 Connect with Trisha: www.trishastanton.com 🔗 Book a free consultation:  Free Consultation 📬 Join the email list for free coaching and encouragement:  https://www.trishastanton.com/signup If this episode encouraged you… Please take a moment to leave a review or share it with a friend. Your words help others find this space—and remind them that they’re not alone.","meta_description":"Episode Title: One Word, One Year: A Rhythm That Grounds Me Podcast: Running to Myself with Trisha Stanton Episode Summary: In this reflective episode, Tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episdoe-66-one-word-one-year-a-rhythm-that-grounds-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episdoe-66-one-word-one-year-a-rhythm-that-grounds-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}