{"podcast":{"title":"Running to Myself","slug":"running-to-myself-7040526","podcast_index_feed_id":7040526,"rss_url":"https://app.kajabi.com/podcasts/2147787506/feed","website_url":"https://www.trishastanton.com/podcasts/running-to-myself","image_url":"https://kajabi-storefronts-production.kajabi-cdn.com/kajabi-storefronts-production/file-uploads/site/2148304843/podcasts/df15b20-20ed-36e3-1530-48cee6cfd4f_Red_Orange_Minimalist_Podcast_Cover_Audio.jpg","author":"Trish Stanton","episode_count":95,"summary":"Hi, I’m Trish. I’m a Life and Mindset Coach for women—and before that, I was a runner. Before I became a runner, though, I saw my life—and my possibilities—very differently. It was through countless miles on the road and trail that something began to shift. Running didn’t just change my body; it expanded my mind. It taught me that I was capable of so much more than I ever believed. Through failures, victories, and everything in between, I started to see myself—and life itself—in a whole new way. This podcast is my chance to share that journey with you. Maybe you’ll recognize parts of your own story here. Maybe you’ll start to think differently about what’s possible for you, too. Welcome to Running to Myself. I’m so glad you’re here.","last_synced_at":"2026-06-22T18:18:29.906832+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526"},"episodes":[{"title":"Episode 95 The Missing Piece Between Knowing and Changing","slug":"episode-95-the-missing-piece-between-knowing-and-changing","published_at":"2026-06-22T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-95-the-missing-piece-between-knowing-and-changing","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149218784","duration_seconds":746,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-95-the-missing-piece-between-knowing-and-changing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-95-the-missing-piece-between-knowing-and-changing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 94 The Legacy of Small Choices","slug":"episode-94-the-legacy-of-small-choices","published_at":"2026-06-15T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-94-the-legacy-of-small-choices","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149217541","duration_seconds":977,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-94-the-legacy-of-small-choices/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-94-the-legacy-of-small-choices.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 93 What if That Isn't True?","slug":"episode-93-what-if-that-isn-t-true","published_at":"2026-06-08T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-93-what-if-that-isn-t-true","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149212148","duration_seconds":768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-93-what-if-that-isn-t-true/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-93-what-if-that-isn-t-true.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 92 What Else Is Also True?","slug":"episode-92-what-else-is-also-true","published_at":"2026-06-01T23:45:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-92-what-else-is-also-true","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149207722","duration_seconds":768,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-92-what-else-is-also-true/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-92-what-else-is-also-true.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 91 What You’re Really After (And How to Create It Yourself)","slug":"episode-91-what-you-re-really-after-and-how-to-create-it-yourself","published_at":"2026-05-25T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-91-what-you-re-really-after-and-how-to-create-it-yourself","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149191587","duration_seconds":515,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-91-what-you-re-really-after-and-how-to-create-it-yourself/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-91-what-you-re-really-after-and-how-to-create-it-yourself.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 90 What If It’s Just a Sensation?","slug":"episode-90-what-if-it-s-just-a-sensation","published_at":"2026-05-18T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-90-what-if-it-s-just-a-sensation","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149191579","duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-90-what-if-it-s-just-a-sensation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-90-what-if-it-s-just-a-sensation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 89 Friction: Why Hard Days Don’t Have to Derail You","slug":"episode-89-friction-why-hard-days-don-t-have-to-derail-you","published_at":"2026-05-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-89-friction-why-hard-days-don-t-have-to-derail-you","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149191578","duration_seconds":502,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-89-friction-why-hard-days-don-t-have-to-derail-you/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-89-friction-why-hard-days-don-t-have-to-derail-you.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 88 The Book I Needed to Read","slug":"episode-88-the-book-i-needed-to-read","published_at":"2026-05-04T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-88-the-book-i-needed-to-read","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149191247","duration_seconds":416,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-88-the-book-i-needed-to-read/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-88-the-book-i-needed-to-read.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 87 The Reason It’s Not Working (That No One Talks About)","slug":"episode-87-the-reason-it-s-not-working-that-no-one-talks-about","published_at":"2026-04-27T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-87-the-reason-it-s-not-working-that-no-one-talks-about","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149177497","duration_seconds":659,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-87-the-reason-it-s-not-working-that-no-one-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-87-the-reason-it-s-not-working-that-no-one-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 86 the The Day My Mind Management Got Tested","slug":"episode-86-the-the-day-my-mind-management-got-tested","published_at":"2026-04-20T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-86-the-the-day-my-mind-management-got-tested","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149177477","duration_seconds":704,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-86-the-the-day-my-mind-management-got-tested/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-86-the-the-day-my-mind-management-got-tested.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 85 The Cardboard Box and the Cat House","slug":"episode-85-the-cardboard-box-and-the-cat-house","published_at":"2026-04-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-85-the-cardboard-box-and-the-cat-house","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149177471","duration_seconds":683,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-85-the-cardboard-box-and-the-cat-house/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-85-the-cardboard-box-and-the-cat-house.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 84 Stop Canceling on Your Future Self","slug":"episode-84-stop-canceling-on-your-future-self","published_at":"2026-04-06T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-84-stop-canceling-on-your-future-self","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149177453","duration_seconds":811,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-84-stop-canceling-on-your-future-self/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-84-stop-canceling-on-your-future-self.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 83  Voluntary vs. Involuntary Suffering: Choosing How You Carry the Hard","slug":"episode-83-voluntary-vs-involuntary-suffering-choosing-how-you-carry-the-hard","published_at":"2026-03-30T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-83-voluntary-vs-involuntary-suffering-choosing-how-you-carry-the-hard","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149166907","duration_seconds":766,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-83-voluntary-vs-involuntary-suffering-choosing-how-you-carry-the-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-83-voluntary-vs-involuntary-suffering-choosing-how-you-carry-the-hard.md","description":"Read the agent-friendly Markdown 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resource."}]},{"title":"Episode 81 Why Staying Confused Is Costing You Confidence","slug":"episode-81-why-staying-confused-is-costing-you-confidence","published_at":"2026-03-16T10:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-81-why-staying-confused-is-costing-you-confidence","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149163253","duration_seconds":606,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-81-why-staying-confused-is-costing-you-confidence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-81-why-staying-confused-is-costing-you-confidence.md","description":"Read the agent-friendly Markdown 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this episode resource."}]},{"title":"Episode 79 Hard Again Doesn't Mean Back to the Beginning","slug":"episode-79-hard-again-doesn-t-mean-back-to-the-beginning","published_at":"2026-03-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-79-hard-again-doesn-t-mean-back-to-the-beginning","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149162879","duration_seconds":722,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-79-hard-again-doesn-t-mean-back-to-the-beginning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-79-hard-again-doesn-t-mean-back-to-the-beginning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 78 When You Know the Tools and Life is Still Hard","slug":"episode-78-when-you-know-the-tools-and-life-is-still-hard","published_at":"2026-02-23T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-78-when-you-know-the-tools-and-life-is-still-hard","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149147379","duration_seconds":517,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-78-when-you-know-the-tools-and-life-is-still-hard/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-78-when-you-know-the-tools-and-life-is-still-hard.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 77 What If It All Works Out (Even If It Doesn't)?","slug":"episode-77-what-if-it-all-works-out-even-if-it-doesn-t","published_at":"2026-02-16T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-77-what-if-it-all-works-out-even-if-it-doesn-t","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149146157","duration_seconds":466,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-77-what-if-it-all-works-out-even-if-it-doesn-t/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-77-what-if-it-all-works-out-even-if-it-doesn-t.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 76 The Facts are Neutral (Even When the Pond is Low)","slug":"episode-76-the-facts-are-neutral-even-when-the-pond-is-low","published_at":"2026-02-09T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-76-the-facts-are-neutral-even-when-the-pond-is-low","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149146147","duration_seconds":432,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-76-the-facts-are-neutral-even-when-the-pond-is-low/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-76-the-facts-are-neutral-even-when-the-pond-is-low.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 75 The Art of Elevating the Ordinary","slug":"episode-75-the-art-of-elevating-the-ordinary","published_at":"2026-02-02T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-75-the-art-of-elevating-the-ordinary","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149146144","duration_seconds":618,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episode-75-the-art-of-elevating-the-ordinary/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episode-67-two-truths-one-moment-how-perspective-shapes-experience.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episdoe 66 One Word, One Year: A Rhythm That Grounds Me","slug":"episdoe-66-one-word-one-year-a-rhythm-that-grounds-me","published_at":"2025-12-01T11:00:00+00:00","page_url":"https://stenobird.com/podcast/running-to-myself-7040526/episdoe-66-one-word-one-year-a-rhythm-that-grounds-me","url":"https://www.trishastanton.com/podcasts/running-to-myself/episodes/2149108520","duration_seconds":553,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-to-myself-7040526/episodes/episdoe-66-one-word-one-year-a-rhythm-that-grounds-me/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-to-myself-7040526/episdoe-66-one-word-one-year-a-rhythm-that-grounds-me.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}