{"podcast":{"title":"Running The Red Line","slug":"running-the-red-line-6758641","podcast_index_feed_id":6758641,"rss_url":"https://feed.podbean.com/runningtheredline/feed.xml","website_url":"https://runningtheredline.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/17928229/RTRL_Thumbnail_tezsk8.jpg","author":"Running The Red Line","episode_count":100,"summary":"As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we’re capable of to smash through targets and set ourselves new bigger and better ones. This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you’re working towards completing your first Parkrun, or you’re a veteran of the sport who’s run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line. Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we’re Running The Red Line...","last_synced_at":"2026-07-26T18:19:20.166525+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641"},"episodes":[{"title":"Episode 117 - Under The Bridge","slug":"episode-117-under-the-bridge","published_at":"2026-07-25T19:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-117-under-the-bridge","url":"https://runningtheredline.podbean.com/e/episode-117-under-the-bridge/","duration_seconds":9021,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-117-under-the-bridge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-117-under-the-bridge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 116 - 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Cochise","slug":"episode-110-cochise","published_at":"2026-05-09T19:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-110-cochise","url":"https://runningtheredline.podbean.com/e/episode-110-cochise/","duration_seconds":8690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-110-cochise/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-110-cochise.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 109 - LDN","slug":"episode-109-ldn","published_at":"2026-05-02T19:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-109-ldn","url":"https://runningtheredline.podbean.com/e/episode-109-ldn/","duration_seconds":8986,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-109-ldn/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-109-ldn.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 108 - Hotel","slug":"episode-108-hotel","published_at":"2026-04-25T19:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-108-hotel","url":"https://runningtheredline.podbean.com/e/episode-108-hotel/","duration_seconds":8265,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-108-hotel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-108-hotel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 107 - 4LYF","slug":"episode-107-4lyf","published_at":"2026-04-18T19:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-107-4lyf","url":"https://runningtheredline.podbean.com/e/episode-107-4lyf/","duration_seconds":8937,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-107-4lyf/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-107-4lyf.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 106 - Flush","slug":"episode-106-flush","published_at":"2026-04-11T19:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-106-flush","url":"https://runningtheredline.podbean.com/e/episode-106-flush/","duration_seconds":8347,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-106-flush/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-106-flush.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 105 - Relay","slug":"episode-105-relay","published_at":"2026-04-04T19:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-105-relay","url":"https://runningtheredline.podbean.com/e/episode-105-relay/","duration_seconds":9308,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-105-relay/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-105-relay.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 104 - The Bridge","slug":"episode-104-the-bridge","published_at":"2026-03-28T20:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-104-the-bridge","url":"https://runningtheredline.podbean.com/e/episode-104-the-bridge/","duration_seconds":8525,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-104-the-bridge/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-104-the-bridge.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 103 - Handbrake","slug":"episode-103-handbrake","published_at":"2026-03-21T20:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-103-handbrake","url":"https://runningtheredline.podbean.com/e/episode-103-handbrake/","duration_seconds":8646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-103-handbrake/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-103-handbrake.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 102 - Hey Stephen","slug":"episode-102-hey-stephen","published_at":"2026-03-14T20:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-102-hey-stephen","url":"https://runningtheredline.podbean.com/e/episode-102-hey-stephen/","duration_seconds":8754,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-102-hey-stephen/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-102-hey-stephen.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 101 - Ferrari","slug":"episode-101-ferrari","published_at":"2026-03-08T06:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-101-ferrari","url":"https://runningtheredline.podbean.com/e/episode-101-ferrari/","duration_seconds":8974,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-101-ferrari/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-101-ferrari.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 100 - One Hundred","slug":"episode-100-one-hundred","published_at":"2026-02-28T20:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-100-one-hundred","url":"https://runningtheredline.podbean.com/e/episode-100-one-hundred/","duration_seconds":9895,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-100-one-hundred/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-100-one-hundred.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 99 - ...Baby One More Time","slug":"episode-99-baby-one-more-time","published_at":"2026-02-14T20:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-99-baby-one-more-time","url":"https://runningtheredline.podbean.com/e/episode-99-baby-one-more-time/","duration_seconds":9593,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-99-baby-one-more-time/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-99-baby-one-more-time.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 98 - Believe","slug":"episode-98-believe","published_at":"2026-02-07T20:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-98-believe","url":"https://runningtheredline.podbean.com/e/episode-98-believe/","duration_seconds":8935,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-98-believe/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-98-believe.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 97 - Never Ever","slug":"episode-97-never-ever","published_at":"2026-02-02T20:00:01+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-97-never-ever","url":"https://runningtheredline.podbean.com/e/episode-97-never-ever/","duration_seconds":8888,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-97-never-ever/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-97-never-ever.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 96 - Say My Name","slug":"episode-96-say-my-name","published_at":"2026-01-24T20:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-96-say-my-name","url":"https://runningtheredline.podbean.com/e/episode-96-say-my-name/","duration_seconds":8967,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-96-say-my-name/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-96-say-my-name.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 95 - Father and Son","slug":"episode-95-father-and-son","published_at":"2026-01-17T20:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-95-father-and-son","url":"https://runningtheredline.podbean.com/e/episode-95-father-and-son/","duration_seconds":8629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-95-father-and-son/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-95-father-and-son.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 94 - Slippin' and Slidin'","slug":"episode-94-slippin-and-slidin","published_at":"2026-01-10T20:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-94-slippin-and-slidin","url":"https://runningtheredline.podbean.com/e/episode-94-slippin-and-slidin/","duration_seconds":8594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-94-slippin-and-slidin/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-94-slippin-and-slidin.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 93 - Tiptoe Through The Tulips","slug":"episode-93-tiptoe-through-the-tulips","published_at":"2025-12-20T20:00:00+00:00","page_url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-93-tiptoe-through-the-tulips","url":"https://runningtheredline.podbean.com/e/episode-93-tiptoe-through-the-tulips/","duration_seconds":9475,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-the-red-line-6758641/episodes/episode-93-tiptoe-through-the-tulips/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-the-red-line-6758641/episode-93-tiptoe-through-the-tulips.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Episode 92 - 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