{"podcast":{"title":"Running Strong Mind-Body Connection","slug":"running-strong-mind-body-connection-7028452","podcast_index_feed_id":7028452,"rss_url":"https://feeds.libsyn.com/516928/rss","website_url":"https://www.runningstrongmindbodyconnectionpodcast.com","image_url":"https://static.libsyn.com/p/assets/2/4/6/a/246a11b4082b606fe55e3c100dce7605/RunningStrong_5.png","author":"Karen Bonnett-Natraj","episode_count":103,"summary":"Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!","last_synced_at":"2026-07-18T02:21:47.705539+00:00","page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452"},"episode":{"title":"Why am I tired running, fix running fatigue fast!","slug":"why-am-i-tired-running-fix-running-fatigue-fast","published_at":"2026-04-03T15:00:00+00:00","page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/why-am-i-tired-running-fix-running-fatigue-fast","show_page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452","url":"https://857f34fe-5018-4c47-93a9-f1bfebc210ad.libsyn.com/danelle-soto","audio_url":"https://traffic.libsyn.com/secure/857f34fe-5018-4c47-93a9-f1bfebc210ad/Dannelle_Soto_Recording.mp3?dest-id=4435463","summary":"Are you pushing your runs but still feeling exhausted like something's off? What if the issue isn't your effort… but what you're missing? #motivation #inspiration #running 🔗 Resources & support: https://www.cocodona.com https://ultrasignup.com If you've ever wondered why your running feels harder than it should, you're not alone. Thousands of endurance athletes from beginners to ultra finishers hit this exact wall. The good news? You don't need to train harder. You need to fix the right thing first. 🎯 Calibrated Question What if your fatigue isn't about fitness… but about how you're fueling, sleeping, and thinking during your runs? 💬 Description (SEO + Value) In this episode of the Running Strong Mind-Body Connection Podcast, we break down why you feel so tired from running—even when you're doing everything \"right.\" Featuring ultra-runner Danelle Soto, who went from multiple DNFs to finishing brutal 200+ mile races, this conversation reveals the hidden factors behind endurance fatigue: poor recovery, mental overload, lack of sleep strategy, and mismanaged effort. You'll discover how runners at every level, yes, even experienced ultra athletes can unknowingly sabotage their energy… and how to fix it before burnout, injury, or frustration takes over. Whether you're training for your first 5K or a 250-mile ultra, this episode gives you a grounded, realistic path forward. ⚖️ You can keep pushing harder and wondering why you're exhausted… Or you can step back, fix the real bottlenecks, and start running with energy again. 🧠 Fatigue isn't failure it's feedback. 🛡️You don't have to overhaul everything. Start with one fix from this episode - your sleep, your fueling, or your pacing and notice the difference in your next run. ⏱️ Timestamps (58-Minute Episode) 0:00 – Welcome + W…","meta_description":"Are you pushing your runs but still feeling exhausted like something's off? What if the issue isn't your effort… but what you're missing? #motivation #ins…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3595,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-strong-mind-body-connection-7028452/episodes/why-am-i-tired-running-fix-running-fatigue-fast/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/why-am-i-tired-running-fix-running-fatigue-fast.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}