{"podcast":{"title":"Running Strong Mind-Body Connection","slug":"running-strong-mind-body-connection-7028452","podcast_index_feed_id":7028452,"rss_url":"https://feeds.libsyn.com/516928/rss","website_url":"https://www.runningstrongmindbodyconnectionpodcast.com","image_url":"https://static.libsyn.com/p/assets/2/4/6/a/246a11b4082b606fe55e3c100dce7605/RunningStrong_5.png","author":"Karen Bonnett-Natraj","episode_count":103,"summary":"Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!","last_synced_at":"2026-07-18T02:21:47.705539+00:00","page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452"},"episode":{"title":"Why Am I Not Getting Faster Running? AI Found Why!","slug":"why-am-i-not-getting-faster-running-ai-found-why","published_at":"2026-07-10T15:00:00+00:00","page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/why-am-i-not-getting-faster-running-ai-found-why","show_page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452","url":"https://857f34fe-5018-4c47-93a9-f1bfebc210ad.libsyn.com/suzy-cooper","audio_url":"https://traffic.libsyn.com/secure/857f34fe-5018-4c47-93a9-f1bfebc210ad/Suzy_Cooper.mp3?dest-id=4435463","summary":"AI running performance improvement starts with understanding why you are not getting faster and finding the hidden barriers holding you back. #runningmotivation #ai #runners Could a personalized AI workflow help you discover your biggest running challenge without replacing the human connection that makes coaching powerful? Runners today are using technology to create better action plans, and the goal is simple: reduce the guesswork and make smarter improvements. If you want to explore how AI can help you solve your own performance challenges, you can choose your next step here: https://thementalfitnessedge.com/ In this episode of Running Strong Mind Body Connection, we explore how AI can help runners learn new skills, analyze challenges, and create customized workflows for improvement. Suzy Cooper, an AI expert with experience developing AI solutions, explains how tools like ChatGPT and other AI models can help people clarify problems, build action plans, and find personalized solutions. Are you wondering why your running progress has stalled, whether your gait could be improved, or how to create a more personalized approach to training? AI may help you ask better questions, identify opportunities, and create a plan that fits your unique goals.","meta_description":"AI running performance improvement starts with understanding why you are not getting faster and finding the hidden barriers holding you back. #runningmoti…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1228,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-strong-mind-body-connection-7028452/episodes/why-am-i-not-getting-faster-running-ai-found-why/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/why-am-i-not-getting-faster-running-ai-found-why.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}