{"podcast":{"title":"Running Strong Mind-Body Connection","slug":"running-strong-mind-body-connection-7028452","podcast_index_feed_id":7028452,"rss_url":"https://feeds.libsyn.com/516928/rss","website_url":"https://www.runningstrongmindbodyconnectionpodcast.com","image_url":"https://static.libsyn.com/p/assets/2/4/6/a/246a11b4082b606fe55e3c100dce7605/RunningStrong_5.png","author":"Karen Bonnett-Natraj","episode_count":103,"summary":"Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!","last_synced_at":"2026-07-18T02:21:47.705539+00:00","page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452"},"episode":{"title":"Energy, Awareness, and Inner Guidance: Mind-Body Insights from Laurie Seymour","slug":"energy-awareness-and-inner-guidance-mind-body-insights-from-laurie-seymour","published_at":"2026-02-21T01:08:00+00:00","page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/energy-awareness-and-inner-guidance-mind-body-insights-from-laurie-seymour","show_page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452","url":"https://857f34fe-5018-4c47-93a9-f1bfebc210ad.libsyn.com/energy-awareness-and-inner-guidance-mind-body-insights-from-laurie-seymour","audio_url":"https://traffic.libsyn.com/secure/857f34fe-5018-4c47-93a9-f1bfebc210ad/Laurie_Seymour_2_Recording.mp3?dest-id=4435463","summary":"Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj dives deep into the world of mind-body alignment and potential with special guest Laurie Seymour , host of Wisdom Talk Radio, international executive mentor, and founder of the BACA Institute. Laurie Seymour , a former psychotherapist, shares her personal journey of transformation—from following the call for something \"more\" in life, to exploring energy, quantum fields, and creative intelligence as doorways to greater self-knowing and resilience. Together, Karen Bonnett-Natraj and Laurie Seymour unpack the importance of trusting your inner guidance, listening to your body's energy, and embracing curiosity over fear, whether you're pounding the trails as a runner or navigating life's daily stresses. Expect inspiring stories, practical wisdom, and powerful insights about harnessing the present moment, raising your frequency, and cultivating deep, authentic connection—with yourself and with others. If you're ready to let go of self-sabotage, move past burnout, and truly thrive from the inside out, this conversation is for you. Let's jump in! https://mybook.to/UnconditionalRemem https://thebacainstitute.com/quantum-connection-quiz/","meta_description":"Welcome back to the Running Strong Mind-Body Connection podcast! In this episode, host Karen Bonnett-Natraj dives deep into the world of mind-body alignme…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2473,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-strong-mind-body-connection-7028452/episodes/energy-awareness-and-inner-guidance-mind-body-insights-from-laurie-seymour/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/energy-awareness-and-inner-guidance-mind-body-insights-from-laurie-seymour.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}