{"podcast":{"title":"Running Strong Mind-Body Connection","slug":"running-strong-mind-body-connection-7028452","podcast_index_feed_id":7028452,"rss_url":"https://feeds.libsyn.com/516928/rss","website_url":"https://www.runningstrongmindbodyconnectionpodcast.com","image_url":"https://static.libsyn.com/p/assets/2/4/6/a/246a11b4082b606fe55e3c100dce7605/RunningStrong_5.png","author":"Karen Bonnett-Natraj","episode_count":103,"summary":"Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!","last_synced_at":"2026-07-18T02:21:47.705539+00:00","page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452"},"episode":{"title":"CELEBRATING!  100th Episode - Running Strong Mind Body Connection","slug":"celebrating-100th-episode-running-strong-mind-body-connection","published_at":"2026-06-21T23:09:00+00:00","page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/celebrating-100th-episode-running-strong-mind-body-connection","show_page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452","url":"https://857f34fe-5018-4c47-93a9-f1bfebc210ad.libsyn.com/celebrating-100th-episode-running-strong-mind-body-connection","audio_url":"https://traffic.libsyn.com/secure/857f34fe-5018-4c47-93a9-f1bfebc210ad/Episode_100_aup3.mp3?dest-id=4435463","summary":"What actually changes after 100 conversations about mind and body running? #mentalfitness #runningmotivation #runningpodcast Mental fitness through running podcast 100th episode! Can running really build mental strength, emotional control, and clarity when life feels overwhelming? Celebrating the 100th episode of Running Strong Mind Body, this 1-hour milestone conversation reveals how running transforms not just your body, but your mindset, discipline, and emotional resilience. Built from 100 episodes of real conversations with runners and everyday people using movement to rebuild mental strength, this episode marks a major turning point in the journey. Get ACCESS here: https://www.youtube.com/@RunningStrongMindBody Explore the framework: https://thementalfitnessedge.com/running-strong-mind-body What you will gain from watching How to stop mental fatigue from taking over your runs and learn to stay mentally steady under pressure How to use running as a tool to regulate stress, anxiety, and emotional overwhelm in real time How to build consistency in your running practice even when motivation disappears You can take what resonates and leave what does not. This is not about perfection or one method. It is about discovering practical mental tools you can apply immediately in your running and daily life without pressure or complexity.","meta_description":"What actually changes after 100 conversations about mind and body running? #mentalfitness #runningmotivation #runningpodcast Mental fitness through runnin…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2198,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-strong-mind-body-connection-7028452/episodes/celebrating-100th-episode-running-strong-mind-body-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/celebrating-100th-episode-running-strong-mind-body-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}