{"podcast":{"title":"Running Strong Mind-Body Connection","slug":"running-strong-mind-body-connection-7028452","podcast_index_feed_id":7028452,"rss_url":"https://feeds.libsyn.com/516928/rss","website_url":"https://www.runningstrongmindbodyconnectionpodcast.com","image_url":"https://static.libsyn.com/p/assets/2/4/6/a/246a11b4082b606fe55e3c100dce7605/RunningStrong_5.png","author":"Karen Bonnett-Natraj","episode_count":103,"summary":"Uncover the inspiring stories of amateur athletes and their running adventures. Learn about the vital mind-body connection and its impact on sports and daily life. Join us for insights and tips to boost your mental fitness Tune in, get inspired, and run strong!","last_synced_at":"2026-07-18T02:21:47.705539+00:00","page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452"},"episode":{"title":"Brian Sachetta - Anxiety Spirals Getting Worse? Try This","slug":"brian-sachetta-anxiety-spirals-getting-worse-try-this","published_at":"2026-05-08T15:00:00+00:00","page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/brian-sachetta-anxiety-spirals-getting-worse-try-this","show_page_url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452","url":"https://857f34fe-5018-4c47-93a9-f1bfebc210ad.libsyn.com/brian-sachetta","audio_url":"https://traffic.libsyn.com/secure/857f34fe-5018-4c47-93a9-f1bfebc210ad/Brian_Sachetta.mp3?dest-id=4435463","summary":"If your brain won't stop imagining problems that haven't even happened yet, this conversation will help you regain control and calm your nervous system naturally. #anxietyrelief #anxiety #overthinking What if the real problem isn't your anxiety… but the way your brain learned to survive? In this powerful episode of Running Strong Mind-Body Connection, mental health advocate and author Brian Sachetta shares practical tools to stop doom spiraling, calm intrusive thoughts, and break free from constant \"what if\" thinking. If you've ever felt trapped in anxiety loops, panic thinking, overthinking at night, or emotional burnout, you are not alone. Thousands of people are discovering how present-moment awareness, breathwork, emotional regulation, and simple nervous system tools can help stop anxiety spirals fast without toxic positivity or pretending everything is okay. 📘 Get Brian's Book \"Get Out of Your Head\" Here: https://www.amazon.com/ 🎧 Subscribe for more anxiety relief, mental fitness, nervous system regulation, and mindset transformation strategies. 🧠 Ready to stop overthinking and reclaim mental calm? Watch until the end for practical techniques you can use immediately.","meta_description":"If your brain won't stop imagining problems that haven't even happened yet, this conversation will help you regain control and calm your nervous system na…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2503,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-strong-mind-body-connection-7028452/episodes/brian-sachetta-anxiety-spirals-getting-worse-try-this/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-strong-mind-body-connection-7028452/brian-sachetta-anxiety-spirals-getting-worse-try-this.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}