{"podcast":{"title":"Running--State of the Sport","slug":"running-state-of-the-sport-6598897","podcast_index_feed_id":6598897,"rss_url":"https://anchor.fm/s/3da1e180/podcast/rss","website_url":"https://runningstateofthesport.blogspot.com/","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/10240192/10240192-1689180001666-cfbd7734f790c.jpg","author":"Amby Burfoot and George Hirsch","episode_count":66,"summary":"The podcast where we talk to the smartest, most informed, most influential, and sometimes fastest runners on the planet.","last_synced_at":"2026-07-14T00:19:16.160921+00:00","page_url":"https://stenobird.com/podcast/running-state-of-the-sport-6598897"},"episode":{"title":"Alistair Cragg, coach of Puma Elite","slug":"alistair-cragg-coach-of-puma-elite","published_at":"2025-05-17T12:50:30+00:00","page_url":"https://stenobird.com/podcast/running-state-of-the-sport-6598897/alistair-cragg-coach-of-puma-elite","show_page_url":"https://stenobird.com/podcast/running-state-of-the-sport-6598897","url":"https://podcasters.spotify.com/pod/show/a617/episodes/Alistair-Cragg--coach-of-Puma-Elite-e32vhik","audio_url":"https://anchor.fm/s/3da1e180/podcast/play/102794260/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-4-17%2Fb83ec124-c050-2cd9-8886-3c76c225cf4c.mp3","summary":"In this episode, we chat with Alistair Cragg, coach of the highly successful Puma Elite Running team based in the Research Triangle of North Carolina. Cragg was a 3-time Irish Olympian with a lifetime best of 13:03 for 5000 meters. His wife and co-coach, Amy Hastings Cragg, represented the U.S. in the 2016 Olympic Marathon after winning the Olympic Marathon Trials that year. In February, 2024, Puma runner Fiona O'Keeffe won the Marathon Trials in Orlando in her very first marathon (she qualified with a fast half-marathon time. In early 2025, Puma runners continued to excel on the roads. At the USA Half Marathon Championships in Atlanta, both Taylor Roe and Alex Maier took the individual titles. Roe subsequently ran an eye-popping 49:53 in the Cherry Blossom 10-Mile, while Maier won the Dusseldorf Marathon in 2:08:33. Meanwhile O'Keeffe has healed from the injury that sidelined her at the Paris Olympics, and is training hard again. In our conversation with Alistair Cragg, he said that he could see her getting down to 2:15 in the marathon. Podcast segments include: Introduction to Alistair Cragg 01:26 Life as a Co-Coach and Family Man 04:41 Building the Puma Elite Running Team 06:10 Spotlight on Fiona O'Keeffe 12:16 Challenges at the Paris Olympics 19:05 The Future of Puma Athletes 25:31 Fiona's Journey and Team Dynamics 27:38 Success of Male Athletes in Dusseldorf 28:45 Alex Maier's Potential and Training Philosophy 31:27 The Impact of Shoe Technology on Performance 36:07 Balancing Training and Injury Prevention 39:56 Training Philosophy and Building Strength 46:25 The State of Distance Running 49:44 Puma is now claiming to have ⁠the world's fastest running shoe.⁠ Its athletes appear to be equally fast. For more about the Puma Elite runners, check out ⁠PumaEliteRunning.…","meta_description":"In this episode, we chat with Alistair Cragg, coach of the highly successful Puma Elite Running team based in the Research Triangle of North Carolina. Cra…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3611,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-state-of-the-sport-6598897/episodes/alistair-cragg-coach-of-puma-elite/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-state-of-the-sport-6598897/alistair-cragg-coach-of-puma-elite.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}