{"podcast":{"title":"Running In The 70s","slug":"running-in-the-70s-6875949","podcast_index_feed_id":6875949,"rss_url":"https://anchor.fm/s/57793748/podcast/rss","website_url":"https://Running70s.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/14575618/14575618-1676414614338-7d1fc9b2de71.jpg","author":"Matthew Kleinosky","episode_count":151,"summary":"Interviews with Cross Country Runners, Track Athletes, and Road Racers who ran in the 1970s","last_synced_at":null,"page_url":"https://stenobird.com/podcast/running-in-the-70s-6875949"},"episode":{"title":"4.05 Ron Stonitsch - Part 1","slug":"4-05-ron-stonitsch-part-1","published_at":"2026-02-03T14:19:13+00:00","page_url":"https://stenobird.com/podcast/running-in-the-70s-6875949/4-05-ron-stonitsch-part-1","show_page_url":"https://stenobird.com/podcast/running-in-the-70s-6875949","url":"https://podcasters.spotify.com/pod/show/running70s/episodes/4-05-Ron-Stonitsch---Part-1-e3eicgj","audio_url":"https://anchor.fm/s/57793748/podcast/play/114946003/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F417386370-44100-2-5a6e166c401c5.mp3","summary":"4.05 Ron Stonitsch, 1965, NY State mile HS champ, CW Post: 3 x Natl champ, 8 x All-American, 1970 Penn Relays MVP. Penn Relays 2mile record, Coach at Vassar starting 1982 ...","meta_description":"4.05 Ron Stonitsch, 1965, NY State mile HS champ, CW Post: 3 x Natl champ, 8 x All-American, 1970 Penn Relays MVP. Penn Relays 2mile record, Coach at Vass…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3857,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-in-the-70s-6875949/episodes/4-05-ron-stonitsch-part-1/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-in-the-70s-6875949/4-05-ron-stonitsch-part-1.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}