{"podcast":{"title":"Running In The 70s","slug":"running-in-the-70s-6875949","podcast_index_feed_id":6875949,"rss_url":"https://anchor.fm/s/57793748/podcast/rss","website_url":"https://Running70s.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/14575618/14575618-1676414614338-7d1fc9b2de71.jpg","author":"Matthew Kleinosky","episode_count":151,"summary":"Interviews with Cross Country Runners, Track Athletes, and Road Racers who ran in the 1970s","last_synced_at":null,"page_url":"https://stenobird.com/podcast/running-in-the-70s-6875949"},"episode":{"title":"3.30 Howard Skeggs","slug":"3-30-howard-skeggs","published_at":"2025-12-04T21:46:07+00:00","page_url":"https://stenobird.com/podcast/running-in-the-70s-6875949/3-30-howard-skeggs","show_page_url":"https://stenobird.com/podcast/running-in-the-70s-6875949","url":"https://podcasters.spotify.com/pod/show/running70s/episodes/3-30-Howard-Skeggs-e3bt79t","audio_url":"https://anchor.fm/s/57793748/podcast/play/112155389/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-4%2F413770541-44100-2-01352eb456b1d.mp3","summary":"Running in the 70s - 3.30 Howie Skeggs,1963/5th grade, 1969 Archbishop Molloy High School ... All American 2-mile relay, St. Johns U, 2 x team co-captain, 2-mile relay win Ohio State Relays 1974, coaching career","meta_description":"Running in the 70s - 3.30 Howie Skeggs,1963/5th grade, 1969 Archbishop Molloy High School ... All American 2-mile relay, St. Johns U, 2 x team co-captain,…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/running-in-the-70s-6875949/episodes/3-30-howard-skeggs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/running-in-the-70s-6875949/3-30-howard-skeggs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}